How to build back your confidence after you’ve lost it. 19 years of training & 12 years of coaching

Added: 2026-05-21

[00:00:04]I think What up, fam?

[00:00:18]Yeah, let's eat that [ __ ] with Good morning. Good morning. Good morning.

[00:00:21]Grand rising. Grand rising. In this In today's In today's video, we're going to talk about building back the confidence, why you lost it, and how can we slowly work our way back to it through different steps, okay? How's confidence actually built? And I believe confidence is one of the most important things you can qualities you can have and work on yourself. Work on it every single day because it allows you to have self-belief. If you have confidence, you believe that you can get something done.

[00:00:48]And I also believe that it gives you the belief that even if it doesn't go your way, like you're going to still get back up.

[00:00:56]Grand rising.

[00:01:11]Grand rising.

[00:01:13]Yeah, I mean, you just build it, build it, and build it.

[00:01:17]You know?

[00:01:23]Grand rising. Cool dog. What did you king? How are you, bubba?

[00:01:27]Bro, king. Good morning. Good morning, Cathy. Are you guys taking your workout?

[00:01:30]Did you get your workout yesterday? Both of you. Cathy, if you're mowing lawns, I think that's different, but still a nice little workout, that's what I know.

[00:01:40]Good morning. Good morning. Good morning. Good morning.

[00:01:44]Yeah, it's like rock the clean look for a bit.

[00:01:51]Until this guy feels it.

[00:02:00]>> Good morning, grand rising.

[00:02:11]And I haven't painted my house by hand.

[00:02:13]That's awesome. That's beautiful.

[00:02:18]That's beautiful. I mean, you still have no [ __ ] egg whites.

[00:02:22]Um Good morning. Good morning, doc. The hands.

[00:02:30]I mean, chill, bro. It's my dog, bro.

[00:02:33]My dog.

[00:02:36]Coconut oil. Yeah.

[00:02:38]Um nice.

[00:02:40]Good job.

[00:02:42]Um We need no egg whites. Thank you.

[00:02:50]Um we still don't have And on the carbohydrates, um good morning.

[00:03:10]Good morning. Good morning. Grand rising. Grand rising. Grand rising.

[00:03:13]What's for breakfast, my um it's I'm trying to figure that out actually because I don't have ground I don't have egg whites. I have to go get some. I don't have I have ground beef.

[00:03:24]I just have whole eggs.

[00:03:27]Um I just have whole eggs. I have to figure that out.

[00:03:38]Whenever when whenever whenever I'm making breakfast, I don't have egg whites.

[00:03:43]I honestly don't even know what to do, honestly.

[00:03:46]But I I I can either have like seven whole eggs. So, but that's just so much fat, so my carbohydrates will be low.

[00:03:53]Um and I'm already having coconut oil.

[00:03:58]The The carbs are not the problem. It's the It's pretty damn other sausage.

[00:04:02]I don't have any sausage. Nice dog, dude. Yeah, it's my dog. He's actually eating.

[00:04:06]Yeah.

[00:04:08]And you just separate the yolks from the whites? I can, but I don't want to waste the yolks. That's why I usually have egg whites, you know?

[00:04:15]I usually have egg whites, you know?

[00:04:16]What's up, brother?

[00:04:18]Um I could have a protein shake, but I don't really want a protein shake right now.

[00:04:33]I can cook that chicken. [ __ ] it, I'll cook that chicken. We'll have four whole legs and we'll have some chicken. All right, we'll have some four whole legs and we'll have chicken. There he is.

[00:04:45]What up, Eddie? It's [ __ ] Eddie. What up? And if you're new here, nice to meet you. My name is Alex Eubanks. I'm a coach/mentor. I've been coaching people in fitness and nutrition for the last 12 years. I've been working out for the last 19 years. I'm 31 years old. I live in Florida. I run an online coaching business helping men lose anywhere between 25 to 45 lb. And I also mentor them with getting rid of vices. The vices are the things that ruin your life, whether it's drugs, alcohol, overeating, pornography, and um procrastination, man.

[00:05:16]Procrastination's a vice? Yeah. Cuz when you procrastinate, and then you're like, "Damn, bro, I wasted like an hour doing nothing, 2 hours doing nothing." And he hits it.

[00:05:25]19 years? Yeah. But I've been I've been in shape for I've been I've been in shape for 19 years.

[00:05:30]Right?

[00:05:32]The best to get big fast. I mean, it's Yes and no, because you can get big and look ugly.

[00:05:39]It's about being big and beautiful.

[00:05:40]That's the way I look at it. Like, if you want to put on size, it's about putting on size and and being like confident and proud of what you built.

[00:05:46]It's not about just the the number on the scale going up or down. It's like you want to look in the mirror and be proud of what you see.

[00:05:52]I've always That's kind of always like not always There's times where I've looked at the number on the scale, absolutely. But I think what's really important is when you look in the mirror, like do you feel good, you know?

[00:06:02]I mean look at handsome and proud of you. What up, fam? Hello, Alicia.

[00:06:06]Um yeah, so I would do I would do eggs and chicken.

[00:06:10]It's a bagel.

[00:06:15]Damn, it's a lot. No, but that's a bagel.

[00:06:20]Yeah, eggs, bacon, chicken.

[00:06:22][ __ ] yeah.

[00:06:24]Um Okay, man. I'm working my way there, too. Yeah, brother, 100% and I didn't get here by myself. I had a lot of coaches, right?

[00:06:32]I had a lot of coaches. I had My dad was a baseball coach. My I had a boxing coach. I had a wrestling coach. I had a weightlifting coach and then I hired bodybuilding coaches um to teach me more about macros and nutrition. So, I've always had help. I never I didn't do this myself. I always hired people or I was around people who taught me everything, you know? This is all I know. Um my favorite one. Oh, thanks. Someone test?

[00:06:55]No. Good morning, headed to work right now. What's up, my man? How are you?

[00:07:00]What what? Okay.

[00:07:01]And always remember, guys, let me just say something. Anybody that hates Anybody that hates, they just hate on what they gave up on. Number one. Number two, people that are hurt hurt other people.

[00:07:10]It's Peptides? I don't believe in peptides. [ __ ] peptides. [ __ ] peptides.

[00:07:14]You don't need them. You need them. You just need to learn how to [ __ ] eat.

[00:07:17]You need to learn this [ __ ] You need to learn that.

[00:07:23]Once you learn this, once you learn this, once you learn this, once you once you learn this, once you learn [ __ ] bagels, once you learn this, it it it really does make a difference. Eight meals a day and six meals a day and still alive.

[00:07:40]There you go.

[00:07:41]You ain't getting knocked out with a chin like that, man. That chin is you know >> [clears throat] >> um Yeah, protein, carbs, and fats, you know.

[00:07:51]So, it's like at the end of the day it's like when you learn because think about this, you eat every single day.

[00:07:57]You eat every single [ __ ] day. So, what makes a big difference is not just the gym.

[00:08:03]It's not the It's not just the gym. It's understanding your food.

[00:08:07]Um how to stay lean? You understand your nutrients, right? You understand your nutrients and I teach that. What do you do for a neck workout? I don't really do neck workouts. I I do jujitsu.

[00:08:17]So, whenever we're like basing up, you can also do um bridges.

[00:08:25]And also, bro, if you don't do anything for your neck now, if you simply go like this on a daily basis, you're strengthening your neck. If you want to take it to another level, hang your neck from from your from your bed and just go up.

[00:08:40]And then do side by side.

[00:08:46]What about vitamins, amino acids, and fibers? I would say vitamins, you only need a multivitamin.

[00:08:50]That's it.

[00:08:52]All you need is multivitamin. You don't really need amino acids. I take multivitamin sometimes. I take creatine.

[00:08:56]I don't take creatine all the time.

[00:08:58]I'm a single No, I have a girlfriend.

[00:09:00]I have a beautiful girlfriend.

[00:09:07]Come on.

[00:09:21]I like them.

[00:09:23]So, we're doing like four legs or a chicken leg?

[00:09:27]Three, five.

[00:09:32]Yeah, four legs >> Jiu Jitsu is wrestling. I mean, I think they're both great. I mean, wrestling's great. You can take a man down, right?

[00:09:46]You can take a You can take a guy down, which is phenomenal. Jiu Jitsu allows you to learn how to submit, you know?

[00:09:51]Jiu Jitsu allows you to learn how to not just get them on the ground, you know?

[00:10:00]Wrestling is phenomenal cuz you have that base of moving.

[00:10:04]Um but Yeah.

[00:10:12]Yeah, I started I did wrestling when I was 16, 17. I did 16, 17, and 18.

[00:10:20][ __ ] no, bro. Slap fighting is dumb as [ __ ] I mean, it what it is what it is, bro. People get paid to do that [ __ ] but I slap fighting, I wouldn't do it.

[00:10:26]It doesn't It takes skill. Everything takes skill at a certain level, but no, bro. I ain't going to get slapped.

[00:10:33]Why when you can just fight someone?

[00:10:35]Right?

[00:10:37]Eggs, bacon, chicken.

[00:10:39]Eggs, bacon, chicken. I need to [ __ ] cut this chicken.

[00:10:43]I think I already cut it.

[00:10:46][ __ ] I did. We got some chicken.

[00:10:48]Um there are I see two nipples in there, buddy. You have like the perfect face for it.

[00:10:54]No, brother. You can go You can go slap someone's face, brother.

[00:10:59]What do you do for a living? I am a student. Diet is the hardest with budget. No, I ate some blueberries.

[00:11:04]Um so, here's That's a really great question, brother. So, me, I'm a coach, right? What your dog called? What The call it's called a Doberman.

[00:11:11]What's his name? His name is Leon. Leon.

[00:11:15]Yeah. Lucy. Um I brought well, I love Rottweilers. I thought about getting one.

[00:11:22]I thought about getting a Rottweiler. Um so, what do you do for a living? Okay, so brother, I coach people for a living, right? So, So, like this like this this is my website.

[00:11:36]All right. Um These are my programs. Um I coach you for these are some of my clients.

[00:11:44]I help men lose 25 to 45 lb, rebuild rebuild back their confidence. Those who are struggling not knowing what to do.

[00:11:51]Thank you your your mama. Thank you your mama. I spring Jesus and your name is your mama. Dillon is right. Yeah, he's phenomenal.

[00:11:58]He's just a Bible boy.

[00:11:59]Um so brother if you're on a budget but like what is your budget though? You feel me? Do you actually have a budget?

[00:12:05]Cuz if you're trying to get in better shape, it's only going to better quality your life.

[00:12:12]Leo's name is like the gayest name.

[00:12:13]Well, you know what purple? You don't belong here.

[00:12:16]10 likes.

[00:12:18]How many likes you got George Torres?

[00:12:19]Exactly, zero.

[00:12:21]I wish I was your dog. David chill the [ __ ] out.

[00:12:26]Don't bring him in the situation.

[00:12:30]All right, eggs.

[00:12:40]Um I don't have a bagel but I'm not really I don't want to buy a bagel. I'm going to buy a bagel and I'm going to do it.

[00:12:45]And I'm going to God bless you. Stay prayed up.

[00:12:47]>> [laughter] >> God bless you. Um remember uh Luke chapter 17 verse 21 for the kingdom of God is within yourself. Um if the eye be single like the light will come in. So um your your mom.

[00:12:59]If you want to get closer to God, um meditate for like 10 minutes a day.

[00:13:03]What's the best PT courses? So I would always tell people to do a consultation.

[00:13:07]So Re, if you want um I'm pretty sure on this video the description if you go to you go click to my link tree and then you can go click a um book a consultation. So you can book a consultation we can go over like where you're at, what you've tried, what hasn't worked, where do you want to go, what's the ultimate vision, and then from there I can tell you how I can best help you.

[00:13:28]Bulk and cut or main main main gain. Um, look at yourself in your body and ask yourself what do you want? It's not whether bulking or cutting, it's like look at yourself, what do you How do you want to look? Do you want to get a six-pack or do you want [snorts] to put on some size? You see what I'm saying?

[00:13:41]My recommendation is always like learn to clean up your diet, learn to understand protein, carbs, and fats.

[00:13:48]And from there, you start to get rid of the unwanted body fat.

[00:13:51]This guy has just started training, but he has just broken his wrist. What's the best encouragement I can give him to not give up? Um, tell him to follow me on TikTok. TikTok or YouTube, right?

[00:14:02]Because like if he if he like I injured my shoulder. I really couldn't use my shoulder at one point like this past this year. So, what I would do I'd like tell him, "Perfect. Time to train abs.

[00:14:14]Time to train legs." You know, he can run >> [snorts] >> and focus on that. Focus on what you can control, not what you can't control, right? If your wrist is broken, all right, perfect. Let me work legs. Legs, running, core. Tell him to build the best [ __ ] six-pack he's ever built.

[00:14:31]Of course, how long you training for for muscle gain? How long you training for?

[00:14:34]And for muscle gain, you can train 30 minutes. You can train 30 minutes, Clark. You don't need to train that long.

[00:14:39]You just need to be You just need to do it correctly.

[00:14:44]Like brother, if you did 10 minutes of push-ups like for example, right? If I come here, if I do like you do 20 push-ups with me, right?

[00:14:52]If we're here Like I just did That's 20 push-ups.

[00:15:16]That's less than a minute, right? So, if you did push-ups for 10 minutes, bro, you would start to develop a better chest. You start to develop some triceps. That's put that was [ __ ] less than a minute. So, it's not about how much time you spend working as the quality of the extra workouts.

[00:15:32]Thank you, Emma. And it's the same thing the way you guys the [ __ ] military push-ups.

[00:15:41]I'm like years to years Oh, I've been training for 19 years.

[00:15:47]I've been training for a very long time, Baba.

[00:16:00]Take your phone.

[00:16:05]No.

[00:16:17]Um Come on, see you say Yeah, bro. So, here, let me show you.

[00:16:24]I started working out at 12 years old.

[00:16:26]What's up, Baba? This is me at 13. This is me 1 year after working out.

[00:16:33]This is me at 13 years old.

[00:16:36]Okay?

[00:16:38]That's me at 13 years old.

[00:16:42]That's after 1 year of training.

[00:16:45]On the right here, this is me at 22 years old. That's after 10 years of training.

[00:16:52]Okay, that's me at 22. I'm 31 now. So, 8 9 10 9 That's like 9 years This is 9 years later.

[00:17:01]Like I never stopped working out.

[00:17:03]17 Yeah.

[00:17:13]I I don't know what my level is at. How optimized formula was Probably don't even don't even don't even don't even don't even worry about the [ __ ] hormone levels. Bro, do you work out? Do you feel me? Do you work out at all? Number two, do you drink alcohol?

[00:17:43]Forever shirtless. Yeah, there's no need for a shirt.

[00:17:50]There's just no need. Once you Once you get in shape, you don't ever want to wear a shirt. Why would you?

[00:17:57]It's like Imagine getting a Lambo.

[00:18:01]Imagine having a Lambo or Ferrari. Why would you want to drive anything other than a an a a a a luxury car?

[00:18:14]That's how it be.

[00:18:21]That's how it be, you know? You should start doing day in the life laws like you did when you were younger. You think so? Oh, you cast cast off your hormones.

[00:18:29]What the [ __ ] Some damn clothes on.

[00:18:31]Ninja, no, bro. Get a six pack and you will understand, right?

[00:18:34]Get a six pack and you will understand why I don't wear shirts. But obviously by that comment, you don't have a six pack, so you don't understand, bro.

[00:18:46]It's not just It's It's Here's the thing. Here's the gist of the matter.

[00:18:48]It's not even just like a flex. It's just like, yo, like I know what I'm talking about when it comes to nutrition. Feel me?

[00:18:57]That's like the biggest thing, you know?

[00:19:00]Like who is in the bodybuilding world?

[00:19:12]>> [clears throat] >> I I have a boyfriend.

[00:19:14]I mean Yeah, if you have any nutrition questions, yeah. Good morning, Montel.

[00:19:25]Hey, good morning.

[00:19:27]You got to line up the gym and show people what you actually do.

[00:19:30]I don't really like to do that. I mean, I go live when I go um Good morning, everybody. If you're new here, nice to meet you. My name is Alex Duenas. Let me shake your hand. Listen, I come here in peace.

[00:19:40]No, come here honestly, I come here to teach you guys as much as I've learned, as much as I can give you. Right? I listen, I I've drank, I've done drugs, I've watched hell of [ __ ] porn, I've eaten a bunch of food, like I've gone through my own ups and downs, all right?

[00:19:53]I'm um in high school I got C's and D's, I'm a college dropout, but I built two businesses, right? I built my first gym when I was 25 years old. I became a personal trainer at 19.

[00:20:03]Um this is my This was my gym at one point.

[00:20:08]Right?

[00:20:10]It was called the Lion's Den. I used to train boxing there for people.

[00:20:15]All right? This is before I had any tattoos.

[00:20:17]Um I used to do drugs. I don't do drugs anymore.

[00:20:22]Yeah.

[00:20:25]I met Rich Piana at one point in my life. Shout out Rich Piana. Where you at? Right? I met Rich Piana at one point.

[00:20:33]No. Into predators or predator.

[00:20:35]>> [clears throat] >> Right? I met Rich Piana at one point in California.

[00:20:39]The man is massive.

[00:20:42]I do drugs I don't do drugs no more.

[00:20:46]Used to be a G even when I was younger.

[00:20:49]Who is that? That's Rich Piana.

[00:20:53]No, I mean, I don't think all drugs are overrated. It's just like how you It's how you do them, right?

[00:20:59]That's cuz [ __ ] Yeah, dude, that's the thing. He was great. He was awesome. He had a good message.

[00:21:03]I He was He had He had a good positive Um did you say I took I I took Molly, I've done cocaine, I've smoked weed, I've done poppers.

[00:21:27]What else have I done?

[00:21:28]Um never mind.

[00:21:30]Feeling lucky because I do a lot of sports wrestling, but I think I lost my weight when I went to work. Stuff and I'm very skinny and I don't want to rate. I tried to eat steak, chicken, but it's hard for me. Yeah, [ __ ] pounder.

[00:21:38]Geez, bro. You need to change the [ __ ] name, bro. Smoke meth? I really No, I never smoked meth. I'm not dumb.

[00:21:44]Um Brother, if you're you need to start up I can't even call you by your [ __ ] name. I'm going to call you Johnny.

[00:21:51]Johnny, you need to get down and do some push-ups.

[00:21:54]I didn't then I did.

[00:21:57]No, I think my favorite drug was Molly.

[00:21:59]Yeah, Molly was great, man. Beans.

[00:22:02]Right?

[00:22:04]Yeah, you need to [ __ ] do some push-ups.

[00:22:07]No, no, I never No, I never taken Viagra. I never had that problem.

[00:22:11]Right?

[00:22:12]No, I never had that problem, bro. I never had erectional dys- dysfunction.

[00:22:18]Oh, that's a lie. When I took tren, when I was 23 years old I competed in my second bodybuilding show. My first bodybuilding show I competed natural after 10 years of working out. My second bodybuilding show I took steroids. I took tren at one point and I was actually having sex with my girlfriend at the moment and I just went limp. It was the first time I I was like, "Yo, what is going on?" And because of that I never really [ __ ] with that [ __ ] anymore.

[00:22:39]You know? Just me being completely honest.

[00:22:51]Did your brother ever take steroids?

[00:22:53]No.

[00:22:55]Can you repeat?

[00:22:57]You wouldn't have to lift in because of the conversation.

[00:23:01]No, my brother like My brother didn't do it for competing. I I I did it just to compete. All right, can you my steroid voice? I don't, bro.

[00:23:13]I don't. To funk to work out.

[00:23:16]Um And your brother would look identical, but you actually don't. We look very familiar now because of my haircut and my and my and I shaved my beard.

[00:23:24]No, bro. Like this was me at 22.

[00:23:28]No, bro. This is me on gear, bro. This is me when I was on gear.

[00:23:37]All right, that was me when I competed in my bodybuilding show.

[00:23:41]Yeah. When I competed in my bodybuilding show.

[00:23:44]Your brother is also fit, too. Yeah, he's super fit. My brother is super fit.

[00:23:48]We're both fit.

[00:23:49]Yeah.

[00:23:51]I mean, we just I I've been in Get out of here.

[00:24:23]Um does he really ever compete with you?

[00:24:25]No.

[00:24:26]No, he doesn't. No.

[00:24:29]I should picture No. Can you actually look jacked and ripped without gear, steroids, is TRT ever even showing up to any changes like that? Who noticed you? Brother, here's the thing, bro. The question is, do you work out consistently? Number one, before we talk about steroids, TRT, all these things, do you actually work out consistently? Do you know what protein, carbs, and fats are? You feel me?

[00:24:50]Like if you don't know any of that, bro, forget everything, bro. This is me at 17 years old.

[00:25:00]Right? That was me at 17 years old.

[00:25:07]This I was a lifeguard, right? I was a lifeguard [ __ ] Eddie.

[00:25:14]Great question, man. How do you gain confidence? You have to be confident.

[00:25:17]Like confidence is gained through repetition of difficult things. So, we have to understand this. Confidence is gained through repetition of difficult things. Waking up early gives you confidence. Working out gives you confidence. Eating a certain way gives you confidence.

[00:25:31]Right?

[00:25:32]All right, so also wear a shirt. Yeah, dude, I never wear a shirt. You can build arms with dumbbells. Of course you can, right?

[00:25:42]Of course you can. Yeah.

[00:25:45]Yeah. And you And it's like you can change your life by simply changing yourself. And then You say I did it.

[00:25:57]Uh do do do do do do do do But Rocky is serving. Rocky serving.

[00:26:02]Yeah, bro, the first things first, man, right?

[00:26:05]It's when you when you look at yourself in the mirror, it's like you know in the back of your head it's [ __ ] up. If I I I want to drop this weight. When you start to start to stay consistent with that and actually make that happen, you start to build confidence. Confidence is something built within yourself and it's earned every single day. It's keeping your word. It's doing things that test you.

[00:26:22]It's seeing yourself get back up again when you [ __ ] fail. Like that's where confidence is really built.

[00:26:28]It's staying away from things that cause you to have regret.

[00:26:32]Cuz I don't want you to go towards regret, you know?

[00:26:54]Yeah.

[00:26:58]>> I think you built yourself up like I'm not [ __ ] down. That's what I did today. I [ __ ] myself. I mean at least time and you waste potential. I think that's where a lot of like shame and guilt come from.

[00:27:08]Like that wasting.

[00:27:10]Knowing you could be doing more than you're not but then you're deciding to.

[00:27:13]That's where a lot of pain comes.

[00:27:15]Right?

[00:27:16]Will you get more tattoos? Most likely.

[00:27:19]You have good morals and stuff. It was dumb.

[00:27:21]No, I know it's that but it's not.

[00:27:24]I mean you'll get yeah, shout out to the shout out to the next of on me as base as arms. Like I have no idea what the [ __ ] that is, bro. Gear gets you noticed though but does your theory gear mess up your fertility? Gear gets you noticed.

[00:27:35]Who gives a [ __ ] about like what do you mean gets you noticed though? By By By who? People online?

[00:27:41]No, by people online? What does What do you mean? Wait, where's that video of me and her actually? Yeah.

[00:27:47]It's on that fun actually. I'll go have a good one.

[00:27:53]Um Yeah.

[00:28:08]Wait, are you claiming natty?

[00:28:10]Uh I I don't take anything now.

[00:28:14]When you were you Were you on drugs when you I got I was on no drugs when I got tattoos, bro. I would never get I would never ever ever get tattoos on drugs.

[00:28:23]Right? I don't know you, man.

[00:28:24][clears throat] I don't know this [ __ ] I don't know what that means but can I try steroids and anything? I mean you don't have to. You don't have to take gear.

[00:28:32]I have to. Where's I do not have one me here. I do have one.

[00:28:39]Yeah.

[00:28:43]No.

[00:28:44]I only I drugs at festivals.

[00:28:48]Let's see.

[00:28:55]Yeah, I took drugs at I took drugs at festival.

[00:29:02]Yeah.

[00:29:11]Um I like my hair.

[00:29:13]I would have but I said I would do it look like we look really uh really healthy not like you the best thing. No, I only took gear for 1 year. Nothing crazy. I worked out naturally for 10 years before that.

[00:29:24]Uh and do you feel better you know off the juices and being natural as a person? Yeah, bro. Of course. Do you really Steroids [ __ ] you up, dude. They [ __ ] up your liver, they [ __ ] up your heart, they [ __ ] up your hormones. You know?

[00:29:36]So you have to understand like I was already in shape.

[00:29:41]I was already in shape by the time I took gear.

[00:29:46]I never did it to get in shape. I only did it to compete.

[00:29:58]But it only says a photo of you as a lifeguard.

[00:30:12]Yeah, this is me at 17 years old as a lifeguard.

[00:30:17]That's my boy Victor.

[00:30:19]He had a [ __ ] crazy ass six-pack. And this is us as lifeguards.

[00:30:26]Like that was our job. We were lifeguards. This is me at 17 years old as lifeguard.

[00:30:33]You know? Fasting on that. I mean yeah, of course, bro. I have no I have no reason to lie.

[00:30:37]And your physique there are no standards. It's all a mirage. I mean you set the standard, right? You set the standard.

[00:30:47]No.

[00:30:49]No, [ __ ] this guy.

[00:30:51]Um, why did you quit that? Because uh it was just like a it was just a a temporary job and I'm like really.

[00:30:56]You know?

[00:30:59]All right, [ __ ] [ __ ] these guys. Uh how to build strong physique if you're a struggling with addiction. You switch the you switch your addiction for a positive addiction, bro. Like use working out as an addiction. Make working out your addiction by working out more, you know?

[00:31:13]Work I'd rather just coast, baby. Of course, but it's just like then that's why you're you'll be a nobody.

[00:31:18]You feel me? You'd rather coast and that's why you will be a nobody.

[00:31:21]You won't inspire anybody. Nobody's going to look up up to you.

[00:31:25]You're just going to be somebody who just didn't do amount to much. I don't want to be that. I've never wanted to be an average man. I never wanted to be someone who just coasted through life. I want to I want to give and be everything I can be in life.

[00:31:37][ __ ] it.

[00:31:39]It's that it's I think life is better that way.

[00:31:47]I don't care, you know?

[00:32:00]No, I don't know about that.

[00:32:03]It's like Did you realize you you know?

[00:32:06]Um Uh to my left uh you guys can get good looking girls as long as they have money. Exactly, they need to have something. You feel me?

[00:32:15]They need to have something.

[00:32:17]But that's and then they'll they'll complain that girls are just gold diggers. I'm like, bro, like you're flexing something like you're flexing money, you feel me?

[00:32:25]I mean, in my community I fixed like everything. So then don't say that you're going to coast through life, brother.

[00:32:30]Don't say that you're going to coast through life.

[00:32:34]Right? If you're making content and you're building things and you're showing people how to do things, then you're not a nobody. You're actually be be You're actually somebody.

[00:32:42]Hey Sean 6 pack abs, how much time do you need to build How much time as much [ __ ] time as it takes, brother?

[00:32:52]Yeah.

[00:32:55]Let's go to the thing. The muscles just Muscles help build your confidence. Allows you to go after more of what you want. That can be girls, that can be me a job.

[00:33:06]All right.

[00:33:10]Herbs and animals are our life. I like that name.

[00:33:13]Herbs and animals are life. I'm like I like that. I like that. I like that.

[00:33:20]Herbs and animals are law.

[00:33:23]There's There's not that much chicken, but we have four whole legs, beautiful.

[00:33:26]I'm passing by herbs.

[00:33:28]But I like the next house. The flowers and herbs are life. Yeah, that's what I'm doing. Also, if you want the biggest out It doesn't matter until you you eat in a calorie deficit. All day you really have to either fast or be in a calorie deficit to really see. You have to understand your macros. You have to understand protein, carbs, and fats. Do you think boxing and learning how to defend yourself is better than bodybuilding? I think they both go in hand-in-hand.

[00:33:47]I That's a really great question. I've done both, brother. All right? I've done boxing, I've done wrestling, I've done MMA, I do jiu-jitsu right now.

[00:33:55]I've done bodybuilding. I think they are both very important. Bodybuilding allows you to learn how to work out properly.

[00:34:01]Bodybuilding teaches you a lot about nutrition.

[00:34:04]So, nutrition is how you actually lose fat and build muscle. Boxing and things like that makes you more more confident in your ability to protect the people you care about.

[00:34:18]Right? Like that thing, they're both great. I think there's nothing wrong with learning how to What's bodybuilding, right? Learning how to work out, eat better.

[00:34:25]To have a good example, you have to be in shape to be valuable. Like that's a myth at the end of the day.

[00:34:30]I mean being in shape means that you're actually like you have discipline, bro.

[00:34:35]Like disciplinary.

[00:34:38]You know?

[00:34:41]Um I like this guy. Lethal. You just gave me a really good compliment, brother.

[00:34:46]300 years of experience, but I'm 25. I wish I was 25. First and foremost, bro, I'm 31 years old. So, you just took 6 years off my age, which shows that obviously I'm doing something right, right? Like I take care of myself so well. I mean, I I mean, good shape. I eat well to the point where you think I'm 25, bro. I'm actually 31.

[00:35:06]So, I I appreciate that.

[00:35:08]Anyone say that you have to be valid to be considered viable. I've never heard Yeah, 100% Yeah.

[00:35:19]I like this guy. You have no wife and no children. I like this guy. I actually have a girlfriend. But like think about this. Like in my head it's got to be a mental It's a mental illness, right?

[00:35:27]It's like people that come on here and just hate. Like you're literally behind your phone or a computer and you just hate.

[00:35:36]Like brother and they don't even know why I don't have kids. They have beautiful, brother. Beautiful, bro.

[00:35:43]But I have a beautiful life. I'm very thankful. I hope you have a good life, brother.

[00:35:48]Appreciates because of lactose. Bro, same here. Age. Same here. I really don't drink protein shakes anymore because of my um because of I'm lactose, too.

[00:35:57]Right? People here I'll put them in time out, though. I'll put them in like 10 minutes of time out. But yeah, cuz they have no Yeah, 100 this one. Yeah, they hate because they don't like People hate on what they gave up on.

[00:36:06]Number one. Number two, people hate because they hurt. Hurt people hurt people.

[00:36:12]Yeah. And you have to really realize whenever you're getting online or you're spreading a message, people are going to not going to like it.

[00:36:18]Anything just isn't objective. Okay, I have an agenda to fill. You know, folks be good. You as well, my brother. Have a good one.

[00:36:24]Yeah.

[00:36:25]And you'll have that. And you'll have that. And the first instinct is to think I'm like, damn, this person like I feel bad for this person. Like he's sitting there just commenting and like all these things.

[00:36:35]And I'm like, damn, bro, like do you not like your life? I obviously don't. But again, people who like enjoy life are appreciating life. Cuz everyone has life, but not everyone appreciates life.

[00:36:45]Those who are appreciating life want to spread positivity.

[00:37:06]I would say, how do I deal with hate?

[00:37:09]How do I deal with the hate? But the dude do you realize that I mean I feel bad for them.

[00:37:14]Yeah, jeez.

[00:37:15]It creeps up on my boy jeez as well. I don't need that. I'm going to to deal with that.

[00:37:22]That's a good He needs to work out. Yeah.

[00:37:26]I'm ready to learn from you. Do you really need to do 10,000 steps to get a six pack? No, brother. Not at all, bro.

[00:37:31]Let me put it this way. This is one of my guys.

[00:37:34]I'll show you when I get over there.

[00:37:36]I'll show you one of my guys who worked out at home for 30 minutes a day. And but my guy find you barber you messed up. Let me know a C cup as well. I mean my I like my haircut.

[00:37:49]Like techno also? No.

[00:37:52]That's the funny thing. She doesn't.

[00:38:00]She doesn't, but I think one thing I've learned I think um >> [clears throat] >> I think what I've learned is that Like they just think the opposite of You know what? I You know I don't really think it's a bad thing, you know. The next tattoo only this one.

[00:38:21]That one really hurt a lot.

[00:38:23]>> [clears throat] >> You on gear? No, brother.

[00:38:27]All right, let me um I guess we're going to eat this.

[00:38:30]Really it's not that much food.

[00:38:33]I'm hungry. I'll I'll if I'm if I'm more hungry, I'll have a bagel.

[00:38:37]Yeah.

[00:38:39]If I'm hungry, I'll have like What's your drink your bacon? Do we do a formal line?

[00:39:08]Your formal line? Um if anything, I'll have a bagel.

[00:39:12]Sometimes I don't want to have a bagel.

[00:39:14]Why is she never around? Because she doesn't live here.

[00:39:17]Um Is it extremely extremely likely you're on gear? No, brother. I I would I I would tell you if I was on gear, brother. Everyone always asks me that, but I'm not, brother. I've taken gear, brother. I've taken gear.

[00:39:29]Do you take creatine? Here and there sometimes I do. I don't always take creatine. Why? I don't know. I don't really think it's that important.

[00:39:52]You want um you want her to move there?

[00:39:54]She's moving here at the end of um at the end of the the month. She's moving here.

[00:40:00]Do you maintain your size when you came off gear? I didn't No, like No, brother.

[00:40:04]But here's the truth, brother. Lex, let me I'm I'm 31, right? And God bless me, I've been a long time since I've come out and I'm streaming. What's up, brother? How are you, bubble? Um brother, let me put it this way. This is me at 22, right?

[00:40:16]That's me at 22.

[00:40:20]After my first bodybuilding show.

[00:40:23]This is my second bodybuilding show.

[00:40:26]I was I was on gear for this one.

[00:40:31]Right? That's That's literally [ __ ] three three three hours before I I step on stage.

[00:40:38]And then this is me now.

[00:40:41]That was at 23. That was at 23. I'm 31 now. So, it's a big difference, right?

[00:40:47]Right? Big difference.

[00:40:50]And that's that's Yeah, so now I'm I'm 31. I've been off I That's the last time I ever took anything.

[00:40:55]That was the last time I ever took anything.

[00:40:59]Damn.

[00:41:00]But yeah, just stand like this is me at This is me at 13.

[00:41:07]Right? That's 1 year after working out.

[00:41:11]I had Blackberry. That's That's 1 year after working out. Push-ups and pull-ups and sit-ups. That's it. That's 13. I'm 31 now.

[00:41:20]I've never stopped working out. And I became a personal trainer when I was 19.

[00:41:25]And I go, you know.

[00:41:27]Yeah.

[00:41:33]And now I I've been Now I I coach people for a living. I train people for a living.

[00:41:44]Eggs and chicken.

[00:41:46]Yeah, if I get hungry, I'll have a bagel.

[00:41:52]Yeah, I don't want to be on here for too long.

[00:42:02]I feel like I told you already, though.

[00:42:04]Puta que lloras.

[00:42:05]Puta que lloras, papi. Keep on.

[00:42:10]I mean, when you wake up.

[00:42:13]Venga.

[00:42:16]>> Uh the chest. No. Do you look down on people who want to stay fat?

[00:42:21]Like all right, so let me ask you a question. That's a great question. Um do I look down on people? No, I just think they're [ __ ] being lazy as [ __ ] I'm like, you know, look >> [sighs] >> It's like you're [ __ ] being lazy as [ __ ] But at the same time like I don't go up to people and I'm like you [ __ ] lazy [ __ ] you lazy [ __ ] I'm like I make content and I call them out. I'm already I'm just speaking louder. I'm like what they're thinking, I'm just saying it out loud. That's the thing. Like I know they're thinking [ __ ] dude, I don't like the way I look. I wish I didn't have this. I [ __ ] I did that's [ __ ] hard. I'm like you're [ __ ] Yeah, like you keep making you keep wanting to get in shape. You keep wanting to putting off and you're putting it off.

[00:43:01]Like [ __ ] take the first [ __ ] step.

[00:43:04]You know, they want to [ __ ] be better. Nobody wants to [ __ ] be fat, bro.

[00:43:09]Dick says in that everyone has it and I don't look down on them. It's weird.

[00:43:12]I know people with noses as big as their head. Well, good thing mine isn't. Um Um It's super important. Your body makes it naturally and helps regulate hormones. I mean yeah, but it's not needed, right? I didn't get bullied as a kid. I don't know if I would have lost weight.

[00:43:28]Brother, I I got bullied. I would have if I would never would have gotten bullied, I would have never like learned how to box.

[00:43:34]Right?

[00:43:35]I never would have gotten to boxing or anything like that.

[00:43:39]Josh, what you think?

[00:43:41]Bro, I'll give you food.

[00:43:49]What?

[00:43:57]The truth of the matter is people who are unfit and people who are fit I'm just trying to give you I'm mean trying to show you a better quality life. I want to show you a better quality of life.

[00:44:09]Like I want to show you [ __ ] if you do these push-ups, you do these sit-ups, if you [ __ ] do these [ __ ] if you learn how to do pull-ups like if you do all this there is no weight for a there's no weight for me as an ideal for a girl. It seems saying there is none.

[00:44:26]I'm like oh she needs to weigh this much. It's not that like if she has a good body like I'm not I'm I'm also not this guy who wants like this lean skinny girl like I don't mind a girl who's a little thick like good legs, good butt right? Good boobs.

[00:44:40]I nice stomach like you feel me? Like I'm not like over you need a [ __ ] cuz I'm not perfect. You feel me? What's under our control?

[00:45:02]Mhm.

[00:45:04]Mhm.

[00:45:07]Mhm.

[00:45:12]Yeah, people are [ __ ] weird though.

[00:45:21]Mhm.

[00:45:23]My No, mine.

[00:45:26]Mhm.

[00:45:32]Mhm.

[00:45:35]Mhm.

[00:45:40]We went to um the um And then come down. Oh my god.

[00:45:51]Yeah, so Same thing. Yeah, I like it girls with a thick Not like big into like super skinny girls.

[00:46:36]Yeah, but like Yeah, like that's the thing. People think like I I for me personally like I don't know like I don't A great question.

[00:47:13]I'm eating eggs and chicken.

[00:47:15]Eggs and chicken. How much different How much different is coaching training men versus women?

[00:47:20]Um Women are more I think the biggest difference is just like women have a different emotional base. Like I talk to them differently a little bit differently. Men it's like [ __ ] let's get this [ __ ] [ __ ] Like let's [ __ ] come on bro. What the [ __ ] You know, women I talk to them a little bit more a little different just a little bit different.

[00:47:38]With only water. Thomas that's [ __ ] dumb as [ __ ] Don't [ __ ] do the fasting 3 days. That's dumb as [ __ ] bro.

[00:47:44]No.

[00:47:46]Maybe sensitive. Yeah, 100%. That's just women.

[00:47:49]Okay, but I like that question. What do you What do you Why do you think they look for a check for being an obese?

[00:47:55]For a check for being an obese. What do you mean? Why do you think they Who's they? The women?

[00:48:01]>> [laughter] >> Yeah, but you don't send somebody who hasn't been eating until a [ __ ] water fast like that either. Like I get it, bro. I've done fasting.

[00:48:34]But I wouldn't recommend someone do a fast for 3 4 [ __ ] days till they start losing weight.

[00:48:43]Cuz you're not learning. You're not learning.

[00:48:46]You're not learning about food.

[00:48:49]>> [snorts] >> You know? You're not learning how macros work. You're not learning something that can that you can know for the rest of your life, which is simply like understanding Damn. All right, what's protein? What's carbs? What's fats? How does this work? When you're able to actually understand how food works, how muscle building works, how body burning body fat works, then that's a knowledge you'll have for the rest of your life. It's simply It's just like reading and writing. Hello, Abby.

[00:49:11]It's like reading and writing.

[00:49:13]It's like once you learn how to read, it's [ __ ] did When you before you don't know how to [ __ ] read, it's [ __ ] hard to read. You just don't remember.

[00:49:19]Once you learn how to read, look how much it Look at [clears throat] what at you're able to do once you learn how to read.

[00:49:25]You learn how to walk. You have to learn how to run. You have to learn how to write.

[00:49:28]All of the You learn how to drive. All these things where you learn. And when you learn something so as important as nutrition, your life changes.

[00:49:37]Is working 6 days 72 hours a week, how would you work out? If a person working 6 days 72 hours, number one, you should [ __ ] be a millionaire at that point, right? What I would tell that person, right? Is if you're working 72 hours a week and you're not making at least [ __ ] 500 grand a [ __ ] year, you need to go get a better job, right?

[00:49:54]Need to That's what I would tell you, bro. Because if you're putting all that [ __ ] time into a job and you're not making at least half a million dollars, then you're really like under valuing yourself as a human being.

[00:50:07]You know how I really wish you so much happiness and love. Wish you do too, Abby. You have to understand that, bro.

[00:50:11]That's what I would [ __ ] say. That's the first thing I'd say, bro. Like Like you're you're spending majority of your life working for this job. And if you're not making nowhere near 500 grand of a [ __ ] year, like you are really under valuing yourself.

[00:50:28]Or at least working for yourself.

[00:50:31]Now, if you're making like [ __ ] 80 grand a year and you're [ __ ] working for yourself, that's and you're working 72 hours a week, that's a different story cuz you're working you're you're building something for yourself.

[00:50:40]But that's what I would say, bro. That's the first thing I'm like, you understand you're working really hard at a job, but again, if you're being getting paid [ __ ] half a million, go for it, bro.

[00:50:47]Keep working. But if you're not even making that, dude.

[00:51:10]Yeah.

[00:51:11]That's so much time, bro.

[00:51:16]No.

[00:51:21]What's up, Derek?

[00:51:27]What?

[00:51:56]>> [snorts] >> Yeah, and it's hard. I've been running a business for 6 years. It's been [ __ ] super hard. It's not easy.

[00:52:04]Um I'm Hannah. Hi Hannah Banana. Alan, but your name is Alan, so I don't really believe you're Hannah.

[00:52:10]This is Alan. I'm going to call you Alan.

[00:52:12]What up Alan? I'm 31.

[00:52:15]No, I got it. What what what I got you.

[00:52:18]I got you.

[00:52:22]I got you.

[00:52:24]I want to get to see someone stone a vein. Ooh, goody.

[00:52:30]You're late.

[00:52:33]No, no, man. I got it. I got it.

[00:52:35]Nothing.

[00:52:36]Nothing.

[00:52:41]What did you learn from boxing as a man in the ring? What did you learn from boxing? Getting punched in the face is not does not hurt as much as people think it does.

[00:52:49]I'm on my brother's account. Okay, Alan.

[00:52:51]I'm sure Alan.

[00:52:54]And um there's nothing like getting out of the ring and feeling like, bro, I can conquer anything. I just won hand-to-hand combat with another man.

[00:53:02]Like, what the [ __ ] can't I do?

[00:53:06]I think one of the best feelings is that it's being it's that that feeling of aliveness.

[00:53:11]Yeah. Yeah, it's that feeling of aliveness.

[00:53:15]I swear. No, Hannah, how about you jump on your account, Hannah, and then I'll believe you.

[00:53:21]Yeah, exactly.

[00:53:26]Don't want. You are one.

[00:53:29]Yeah.

[00:53:30]Tell it to him.

[00:53:49]>> Yeah, beautiful.

[00:53:51]Come on, come on.

[00:53:52]Come on, come on. Come on.

[00:53:53]Come on.

[00:53:55]Come.

[00:53:56]Straight.

[00:54:23]You've been in the service now.

[00:54:27]Do you believe me? Uh, no.

[00:54:29]Not at all, Alan.

[00:54:33]All right, I need to teach something.

[00:54:39]All right.

[00:54:41]I love you.

[00:54:43]I'm going to get off. No, but I could teach something. I just had to get into why they do get subs as with Rush in the past.

[00:54:51]The looks. Blond hair, blue eyes.

[00:54:54]And the different country, right?

[00:54:56]Right? And I guess that's why I also I would say I I pretty much fell for my girl because I like the Russian aspect because it was just a different country, different language. My girl is literally blond hair, green eyes.

[00:55:08]And um and she speaks Portuguese.

[00:55:12]Right?

[00:55:14]Yeah, she's blond hair. Here's the thing. No, you know what? I'm going to stay on. I'm going to teach a lesson. As long as I teach a lesson. Like she has these green eyes.

[00:55:29]Is her in loan?

[00:55:45]>> What's your face? I don't have face in here. Yeah, I just came out here. I thought so, bro. Don't ever try to pose a girl. I was wondering from the last place you showed us. Yeah. Mhm.

[00:55:54]No, she's stunning.

[00:55:58]Yeah, this is her. Yes, she's beautiful.

[00:56:00]She's gorgeous.

[00:56:05]Yeah, she's beautiful.

[00:56:08]I have a picture of her in Lauen.

[00:56:19]Yeah, it's up in here. This is her in Lauen.

[00:56:25]Yeah, this is her in Lauen.

[00:56:35]Lauen loves her.

[00:56:40]Yeah, Lauen loves her.

[00:56:48]>> [clears throat] >> No, she's phenomenal.

[00:56:50]Yeah.

[00:57:03]She used to, when she was like younger, she used to model.

[00:57:07]When she lived in Brazil.

[00:57:09]When she lived in Yeah. Where is she?

[00:57:10]She's in Orlando.

[00:57:12]She'll be here soon.

[00:57:25]She was here Yeah, it was the other day.

[00:57:36]Yeah, I was hurt the other day.

[00:57:39]Yeah, hurt Leon.

[00:57:45]Yeah.

[00:57:46]Um We went out. I think we went out that night.

[00:57:54]Um my name is Leon. What's today?

[00:57:57]Yeah, she's right.

[00:58:02]She's a Leo.

[00:58:10]Yeah, this is one of my guys. Check out one of my guys. Right? This took a year.

[00:58:15]My guy This is my When I used to train in my old gym. So, he came in with no [ __ ] muscle.

[00:58:19]A year later. This isn't 2 months, 3 months, 4 months, 5 months. This is a year, 12 months.

[00:58:24]Right? A lot can happen in 12 months.

[00:58:29]Leos are clingy.

[00:58:33]I think they're devoted.

[00:58:36]And she's married for like 20 years.

[00:58:39]Yeah, um but I can't I mean, it's 10. I really would like to go to class. Then we can go and get some [ __ ] work done. Right?

[00:58:48]All right. Do you have any questions?

[00:58:50]Like I I guess they I know I don't know about Leos. Yeah, I think Leos are great. I always get mistaken for a Leo because of this. It's just crazy.

[00:58:58]I literally have her sign on my neck.

[00:59:03]Which is crazy.

[00:59:24]All right, which I just did.