ASMR | Follow my instructions in English and Spanish (Soft spoken)

Added: 2026-05-06

[00:00:01]Hey. Hey.

[00:00:06]I don't mean to disturb you, but distracted or possibly anxious.

[00:00:42]I think you should really really take this moment to pause and return to a more regulated place.

[00:01:00]I have some instructions that might help you.

[00:01:06]Do you want to try them?

[00:01:09]Okay.

[00:01:11]Very good.

[00:01:16]Vamos.

[00:01:22]Let's begin.

[00:01:31]episode.

[00:01:37]Okay, we're going to start off very very easy.

[00:01:51]First, I want you to follow my finger.

[00:02:04]Follow my finger. Just follow my finger.

[00:02:08]See me.

[00:02:10]Follow my finger. Follow my finger. Just follow my finger.

[00:02:16]Follow this one.

[00:02:29]Follow it. Follow it. Follow it.

[00:02:49]Very good. Very good. Very good.

[00:02:55]Very good.

[00:02:58]Excellent. Excellent. Excellent.

[00:03:15]Now I am going to introduce a distraction but keep following my finger.

[00:03:39]Keep following it. Follow my finger.

[00:03:42]Follow my finger. I want to follow this one. Okay.

[00:03:55]Follow my finger. Follow it. Follow it.

[00:03:59]Follow it. Follow it. Follow it. Follow it. Follow it. Follow it. Follow me.

[00:04:13]Very good. Very good. Very good.

[00:04:23]O in seal and focal now focus on the light. Focus on the light. Focus on the light.

[00:04:47]But uh the seed me stop focusing on my finger.

[00:04:55]Follow the light. Follow the light.

[00:04:58]Follow the light. Follow the light.

[00:05:11]the light. Focus on the light. Focus on the light. Focus on the light. Focus on the light. Focus on the light. Lightse.

[00:05:35]Focus on the light. Moving. Excellent.

[00:05:40]Excellent. Excellent. Very good. Very good. Very good.

[00:05:49]Focus.

[00:05:53]Now I want you to focus on these pens and focus and focus and focus. Focus.

[00:06:05]Focus. Focus. Focus.

[00:06:18]La plum.

[00:06:21]Follow the blue pen.

[00:06:31]Follow the blue one. Follow the blue one.

[00:06:40]Follow the blue one. Follow the blue one. Follow the blue one.

[00:06:46]Follow the blue. Follow the blue one.

[00:06:49]Follow it. Follow it. See?

[00:06:58]Follow the blue one. Follow the blue one.

[00:07:10]Follow the blue pit. Follow the blue.

[00:07:12]Follow it. Follow it. Follow it. Follow the blue. Follow it. Follow it. Follow it. Where is it?

[00:07:22]Follow it. Seek it. Seek it. Seek it.

[00:07:27]Seek it. Seek it. Follow it. Follow it.

[00:07:30]Follow it. Follow it on. Where is it?

[00:07:39]Follow the blue.

[00:07:42]See?

[00:07:44]Follow it. Follow it. Follow it. Follow it. Follow it.

[00:07:50]Follow it. Follow it. Follow it. Follow it. Follow it.

[00:07:57]See, see, now follow the yellow P.

[00:08:24]See, plumario plumario amaria.

[00:08:38]Follow the yellow.

[00:08:41]Follow the yellow.

[00:08:43]Follow it. Follow it. Follow it. Follow it. Follow it. Follow it. Follow it.

[00:09:00]Follow the yellow pen. Follow it. Follow it. Follow it. Follow it. Follow it.

[00:09:06]Where is it?

[00:09:21]Is the open on the right side or the left side?

[00:09:33]Which side?

[00:09:37]On the left side. On the left side. On the left side.

[00:09:50]Very good. Very good. Very good.

[00:10:01]Okay.

[00:10:08]middle visual.

[00:10:12]Now I'm going to write a number in your field of vision numero s. Okay, you are going to tell me what number it is. Okay, let's begin.

[00:10:40]Let's practice a practice.

[00:11:01]Which number is it?

[00:11:08]Three. It was three.

[00:11:16]Okay.

[00:11:19]Very good. So, let's begin for real this time.

[00:11:28]Honest.

[00:11:44]What number did I write? I'll do it one more time.

[00:12:00]in the middle.

[00:12:02]Vy quattro. See quattro 24 in. Move in. Move in. Very good. Very good. Very good.

[00:12:28]Proximo numero is the next number is nume.

[00:12:47]What number is it?

[00:12:58]One number is see 83 83 83entress 83 in.

[00:13:22]in proximal as the next one is what number is it one more time.

[00:13:50]Do 12 12.

[00:14:01]Okay. Okay. Okay.

[00:14:04]Numero. The last number is what number is it?

[00:14:26]Okay. Okay.

[00:14:28]One more time.

[00:14:32]See, I 57 57 57 57.

[00:14:57]Okay.

[00:15:03]bandas elast.

[00:15:07]Now I have this ball of rubber bands.

[00:15:22]You are going to tell me the color that I choose. Okay.

[00:15:32]Let's see. Let's see.

[00:15:38]Let's see.

[00:15:40]We Let's go ahead.

[00:15:46]This color right here. This one. This one. Okay. What color is it? What color is this one right here? Right here.

[00:15:55]Right here.

[00:15:59]Ro see red. This color is red. Red. Red. Okay.

[00:16:08]We'll try this another time. Another time.

[00:16:17]Okay.

[00:16:29]What color? What color is this one right here? This one. This one. This one.

[00:16:38]See? See? Va va. Purple. Purple. Purple.

[00:16:48]Okay.

[00:16:57]this muscle. One more time.

[00:17:13]What color is this right here? The one I'm moving. It's hard to tell because there's this one.

[00:17:20]Yes.

[00:17:25]Ver see see green green.

[00:17:31]My favorite color. Ver green.

[00:17:39]Okay.

[00:17:43]Okay.

[00:17:54]Now I want to test your knowledge of geography. Okay.

[00:18:02]It's going to be pretty easy. Okay.

[00:18:09]First Think about a country that starts with the letter F.

[00:18:28]With the letter Fast, what do you think?

[00:18:40]Pensaste in Francia.

[00:18:43]Did you think about France or Fiji or Fiji or Finlandia or Finland in France? I thought about France.

[00:19:05]Okay.

[00:19:17]Think about a country that starts with the letter J.

[00:19:23]with the letter J.

[00:19:35]What did you think you in?

[00:19:42]I thought about Japan. Japan. Japan.

[00:19:46]Japan. Japan.

[00:19:52]in Kamika or Hordana.

[00:19:57]Maybe you thought about Jamaica or Jordan.

[00:20:13]I think we only have three countries that start with the letter J.

[00:20:21]Okay. Okay.

[00:20:24]Very good. Very good.

[00:20:29]The last one.

[00:20:39]Think about a country that starts with a letter T with the letter T.

[00:20:55]Okay. IAS. I think there are quite a few.

[00:21:18]I thought about Turkey or to Tanzania.

[00:21:45]Tanzania. Tanzania. Tanzania.

[00:21:50]Say tell me tell me tell me. Okay.

[00:22:00]That wasn't that hard, right? Okay.

[00:22:03]Well, Now I want you to close your eyes. Close your eyes. Close your eyes.

[00:22:36]Now that you have your eyes closed, I'm going to make this noise in your ears.

[00:23:09]You are going to tell me in which ear you hear the glove sounds. Okay.

[00:23:28]the left and the right. Okay.

[00:23:42]Close your eyes. Close your eyes.

[00:23:46]For example, Oh yes.

[00:24:05]What ear was that in?

[00:24:10]And the right the left. Right or left?

[00:24:27]Very good. It was in the right ear.

[00:24:37]Okay, let's do it again.

[00:24:47]the son.

[00:24:59]Which ear was that? In the right or elo the left.

[00:25:17]And he's scared the left.

[00:25:20]See? Moving in. Moving in. Very good.

[00:25:24]Good. Good. Okay, we'll try this again.

[00:25:48]Which ear was that in?

[00:25:52]And that the right elo the left.

[00:26:04]See, it was in the left ear again.

[00:26:19]Very good. Very good. Very good.

[00:26:24]Keep your eyes closed. Keep your eyes closed.

[00:26:30]Keep your eyes closed.

[00:26:35]and osteo.

[00:26:51]In which ear did you hear that sound?

[00:26:58]Which ear was that sound?

[00:27:05]See, lo and it was both the left. Both the left and the right.

[00:27:25]Excellent. Excellent. Excellent.

[00:27:27]Excellent. Okay.

[00:27:32]Keep your eyes closed. Keep your eyes closed.

[00:27:37]Keep your eyes closed. Keep your eyes closed.

[00:27:49]I am going to make this sound with my fingers.

[00:28:14]Okay, you are going to tell me how many times I repeat that sound. Okay.

[00:28:28]For example, close your eyes. Keep them closed. Keep them closed. Keep them closed. Okay.

[00:28:53]How many times did you hear me make that sound?

[00:29:01]Yes. Seven times.

[00:29:06]Very good. Very good. Good. Very good.

[00:29:08]Very good. Okay.

[00:29:11]Let's see. Of it.

[00:29:33]How many times did you hear that sound?

[00:29:42]9 times.

[00:29:48]Okay. Okay.

[00:29:53]Let's do a more difficult one.

[00:30:16]How many times did you hear that sound?

[00:30:23]Yes.

[00:30:25]10.

[00:30:28]Very good. Very good. Very good. Very good. Very good.

[00:30:32]Okay. Unamas.

[00:30:37]One more. One more. One more. Okay.

[00:30:54]Quantas versus see 12 times. times.

[00:31:14]Very good. Very good. Very good.

[00:31:20]You want another one? Okay. Okay. Okay.

[00:31:22]Let me take Let me take Let me This one is going to be extra extra hard. Okay.

[00:31:38]And focus. Focus. Okay. Focus. Focus.

[00:31:41]Focus.

[00:32:05]Quantas.

[00:32:10]How many times did you hear that sound?

[00:32:18]Yes. Five times. Five times. Sinko versus mu. Very good. Very good. Very good.

[00:32:33]Okay.

[00:32:40]Now that your eyes are closed, Relax.

[00:33:04]Sleep. Go to sleep. Go to sleep. Go to sleep. Go to sleep. Relax. Relax. Relax.

[00:33:13]Relax.

[00:33:21]Go to sleep. Go to sleep. Go to sleep.

[00:33:25]Relax, relax, relax, relax, relax, relax.

[00:33:35]Just put adios.