Do you constantly withdraw in relationships?

Added: 2026-05-20

[00:00:00]The person who consistently withdraws in their relationship, the one who emotionally distances themselves every time there is a problem, is the person who has all the control in the relationship. And if you have been on the receiving end of this, it's no wonder you feel completely powerless, out of control, and anxious.

[00:00:21]But if you are the one who has the habit of pulling away, recognize that it is a habit and it is a coping mechanism. And so I want to challenge you to sit with your discomfort every time you want to pull away, and instead breathe and communicate. Because whenever any of us withhold our love from the person we care about, we weaken the relationship, often to the point of no return.