CryoShower Method: Cold Shock Activation & Nervous System Regulation #shorts

追加: 2026-05-16

[00:00:00]The crash hour method, what we look to do is we look to work first with that first the activation phase, the cold shock activation. Really what that that translates into is the cold adaptation training. Okay, and during that cold adaptation training, so obviously you get the activation. It's then all about bringing the nervous system under control, under regulation.