The ego maintains anxiety because it provides an illusion of control, making it difficult to stop worrying even when it serves no beneficial purpose; this protective mechanism ultimately keeps individuals stuck in their current mental state.
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The ego and the illusion of control #mentalhealth #anxietyrelief #anxietyAdded:
so easy to just stay in this place because at the same time your ego wants you to stay in this place cuz you you been in this place for such a long time.
Such a big jump for you to suddenly stop doing all the worrying because the worrying is giving you the illusion of control. So your ego wants you to stay worried and it's only trying to help you, but in trying to help you, it ends up keeping you in the same place.
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