Fatigue, sweet cravings, emotional eating, poor sleep, premenstrual syndrome symptoms, water retention, and mood swings can all indicate a deficiency in B vitamins, particularly B6, which should be addressed through proper nutrition.
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Fatigue, Cravings & Belly Fat After 40? It Could Be Vitamin B Deficiency đ§ŹAĂąadido:
Everything [music] you mentioned to me, fatigue, sweet craving, emotional eating, [music] poor sleep, it's all could show that you lacking one or several B vitamins, especially if you have premenstrual syndrome symptoms, water retention, mood swing.
You must cover your vitamin group [music] B needs, particularly B6 in your case.
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