Is that anger even yours? #psychology #selfawareness #shorts

追加: 2026-06-02

[00:00:00]You aren't actually mad at them, not really. Psychologists call it the anger iceberg.

[00:00:05]>> [music] >> Anger is just the armor you wear when you don't know how to say, "I'm terrified, [music] I'm hurt, or I feel out of control." Under the loudest rage is almost always the heaviest fear. I used to project my helplessness onto the people I loved most until I learned to stop the chain. So, the next time the anger comes, catch it before it leaves your body and ask just one thing. Is this mine or am I passing it on? If you're tired of passing it on, this is why.