Your Brain Can Rewire Itself After Trauma - Andrew Huberman #shorts #mindset

Added: 2026-06-05

[00:00:00]What if I told you your brain can completely rewire itself even after trauma?

[00:00:06]>> Can you learn new things? Can you unlearn [music] certain patterns? Can you overcome traumas at any age? The answer is yes. We can change our brain, but what's required is a market shift in the neurochemical [music] environment under which something happens. This is why we have what's called one-trial [music] learning. You go to a certain location, something terrible happens there. You will forever associate that location [music] with something terrible. The good news is you can also learn anything you want to learn provided there's a shift in this neurochemical environment. This is why when we [music] are very interested and focused on something, two of the main requirements for neuroplasticity, we have to be alert and we have to be [music] focused. We can't learn passively as adults. A bunch of biological processes [music] such that if we get adequate sleep that night, there's reordering of neural connections so that that knowledge, [music] that new experience is consolidated in your brain. You are forever changed.