How to become exellent in something

追加: 2026-05-25

[00:00:00]In 1976, psychologist Anders Ericsson led a major study [music] to understand what it really takes to become excellent at something. He asked a simple question, "How much practice do you need to become better than 95% in your field?"

[00:00:13]>> [music] >> The answer surprised many people. Most give up after only a few weeks, but the study shows [music] that 100 hours of practice per year is enough to outperform all the others. So, it's only 18 minutes per day, but to do that with consistency and discipline, you need to understand [music] your path and your mission. To do that, comment path.