Basic research on how macronutrients (carbohydrates and fats) are signaled to the brain provides insight into what happens when we manipulate our diets, explaining why certain diets like low-carbohydrate or low-fat diets affect our eating behavior.
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How Your Body Sabotages Your Diet #science #appetiteAdded:
There's diets [music] that are low in carbohydrate or diets that are low in fat. And so this kind of basic research that's [music] understanding how these macronutrients are signaled to the brain can have really good [music] insight into what's happening when we manipulate our diets.
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