The creator skillfully deconstructs the myth of instant self-regulation by highlighting the biological constraints of a traumatized nervous system. It is a poignant reminder that healing requires physiological patience rather than mere psychological effort.
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And that's on my oversized amygdala #trauma #brain #recovery #nervoussystemregulation #calmdownAñadido:
Calm down. Calm down. I will not be doing that. My nervous system is dysregulated and your voice is raised.
I don't like that.
I will not be calming down. I could not calm down simply if I wanted to right now.
Give me a couple months.
I'll forgive you, maybe.
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