The 2.5x Dopamine Hack: Cold Exposure Science 🧠❄️

Ajouté : 2026-05-16

[00:00:00]So, in recent years there's been a trend toward more people doing so-called cold exposure, getting into cold showers, taking ice baths, exposing oneself to cold water of various kinds, can in fact increase our levels of dopamine as well as the neuromodulator norepinephrine.

[00:00:18]First of all, some of the safety parameters. Let's Let's establish those first. Getting into very, very cold water, you know, 30° F or even low 40° F can put somebody into a state of cold water shock. I mean, people can die doing that. So, obviously, you want to approach this with some caution. But, for most people getting into 60° water or 50° water can have tremendously beneficial results on your neuromodulator systems including dopamine.