How your genes are affecting your health? #healthyliving #guthealth

Added: 2026-05-07

[00:00:00]We keep hearing about the fact that we consume a lot of dairy and tea and coffee. That is one of the if I can call it bad habits of Indians. So, are we more susceptible or is our gut health not as good as it should be? The gut health is also impacted genetically. So, basis what our ancestors have been infusing into their body and their body and their cellular growth has been happening based on what they have eaten, those genes pass down over their descendants. However, the same thing that created the problem, that is them eating inappropriate food, is the same situation which can be changed by more information and the generation today.

[00:00:39]So, today if they start eating correctly, if they start exercising, if they start taking care of their gut health, if they infuse the correct nutrients at the correct time in their body, they can change the health and the genetics of the upcoming generations.