What Actually Helps Lower Kidney Stone Risk

Added: 2026-06-02

[00:00:00]Why are so many Americans dealing with severe kidney pain these days? Mix coconut water with olive oil and the juice of half a lemon, then drink it every morning for 3 days. [music] According to kidney health experts, lemons contain natural citrate, which is believed to help prevent certain [music] kidney stones by stopping calcium crystals from forming. On top of that, doctors and urologists say staying properly hydrated is one of the biggest keys to lowering your risk of kidney stones, and coconut [music] water provides fluids and electrolytes that help keep your body hydrated. While there's no solid proof that [music] olive oil alone can dissolve gallstones, it is part of healthy eating plans like the Mediterranean diet. A study conducted by researchers at the University of East Anglia found that people who stayed more physically active had a lower risk of developing symptomatic gallstones, showing that everyday habits can make a real difference for kidney and gallbladder health. Drinking enough water and cutting back on salty foods and soda may also help reduce your chances of developing kidney stones. [music] Follow us for more health tips, and remember, if nature didn't make it, don't take it.