🦁 Tarzan Yoga for Kids 🌿 Fun Jungle Yoga Routine to Build Strength & Balance 💪

本站添加: 2026-05-13

[00:00:00]Hey explorer, are you ready for a jungle adventure? Today we're training like Tarzan, strong, [music] agile, and super flexible.

[00:00:14]Stand tall like a strong tree.

[00:00:16]Stretch your arms up to the sky and grow super tall.

[00:00:51]Balance on one foot. Place the other on your leg and stay steady like a tree in the jungle.

[00:01:23]Nice work. [music] Let's change to the other leg.

[00:02:05]>> Stand on one foot and [music] lift the other leg forward. Stay strong and focused.

[00:02:36]Let's do the same [music] thing on the other side.

[00:02:57]>> [music] [music] [music] [music] >> Open your legs, [music] bend one knee, and stretch your arm overhead like a long jungle vine. [music] >> [music] >> Let's do the same [music] thing on the other side.

[00:04:32]Make a V-shape with your body and lift one [music] leg like a playful little monkey.

[00:05:05]Nice work. Let's change to the other leg.

[00:05:47]Keep your body straight a strong [music] plank. Don't fall.

[00:05:59]>> [music] [music] [music] >> Lie on your belly and lift your chest like a curious snake.

[00:06:40]>> [music] >> Grab your feet [music] and lift up into a bow shape. You can gently rock like in the jungle.

[00:07:38]Push your body up into [music] a big arch, strong and brave.

[00:08:15]Bring one leg [music] forward and stretch the other back. Then bend the back leg and try to bring your foot toward your head. If [music] you can, grab it with your hands. Open your chest and look forward like a jungle king.

[00:08:46]Let's do the same thing on the other side. [music] Sit down and open your legs wide like a big jungle path. [music] Gently lean forward.

[00:10:06]>> Stretch your legs in front [music] and reach for your feet. Relax like resting in nature.

[00:10:43]Grab your foot [music] and lift it up like using a bow. Aim like a hero.

[00:11:14]Let's do the same thing on the other side.

[00:11:36]>> [music] [music] >> Place your hands down [music] and lift your legs up. Try to fly like a firefly.

[00:12:34]Sit cross-legged with your hands on your knees. Stay [music] calm like the jungle.

[00:12:44]>> [music] [music] [music] >> Great job, explorer. If you enjoyed this, give it a like, subscribe, [music] and come back for another adventure.