Integrate with Linda Thai

Added: 2026-05-16

[00:00:00]Sleep, it can be an incredible diagnostic indicator just as heart rate variable can be, just [music] as resting heart rate can be. I also notice that there are times when my relationships are great and my work is fulfilling.

[00:00:15]And I'm finding that >> [music] >> I don't need as much sleep. My body wants to get out of bed in the morning and wants to go and do things. And so this is where it's very [music] much tailored to the individual.