This video demonstrates wrestling takedown techniques including guard drills, double underhooks, and proper body positioning, with the instructor emphasizing safety protocols such as keeping the back straight, maintaining balance, and avoiding dangerous moves like grabbing the opponent's head, while also addressing student injuries and ensuring proper recovery between practice sessions.
Deep Dive
Prerequisite Knowledge
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Where to go next
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Deep Dive
5-20-26 Sawyer's takedown matchesAdded:
All right guys, shake hands both fists.
Go ahead and go. We're just trying to get the take out. Watch Okay, I'm not just a player.
And hey, we're not chopping legs. Like you would you shaking hands both fists.
You're the one who did the guard drill.
It's okay. I'll be next.
Sawyer is not a cheater.
>> Single or double?
Going to try some stuff.
Come on, guys. Pick it up.
Are you Mountain Dews, Bubba?
Are you Mountain Dews?
>> No.
No.
We got it. I got it.
So Come on.
Guys, get Get back up.
Get back up.
Get back up. Get back up.
Get up.
Get up.
Get up.
Get up. Get up.
Get up. Get up.
Get up. Get up.
Get up. Get up. Get up. Get up.
Get up. Get up.
Get up. Get up.
Get up. Get up. Get up. Get up.
Get up. Get up. Get up. Get up.
Get up. Get up. Get up. Get up.
Get up. Get up. Get up. Get up.
Get up. Get up. Get up. Get up.
Get up. Get up. Get up. Get up. Hold him down. Hold him down.
1 2 3 No. No, keep going. Keep going.
That's right.
Drive, Hill.
Watch out.
One point closer to your goal.
Keep driving, Hill. Keep driving. They got to grab his hands together. Grab his hands together.
Get your hooks, Hill. Get your hooks.
Stay focused on him.
Keep taking him.
Oh, yeah.
Keep driving, Hill.
This leg.
Keep driving.
>> Got a level change.
Yeah.
It was a good toss up.
>> Brooke, why don't you go to Keep driving. Keep driving. Keep driving.
Okay.
Good space. Let's go.
I got it.
Nice.
Right, Julian.
Oh, she's Please.
You still chilling?
They're missing They're missing Give her a double underhook. Don't Don't grab her head.
We're going Both arms. Brooke, she's going to get a double underhook on you.
You don't want to do that, Julian.
Julian, I was here shooting you. That's what I did. Go play, Ty. Both legs. Both legs. Two legs. Two legs. Good. There you go.
Got to come Brooke, you're going to stop Brooke, I'm telling you got to You got to stop. You got to calm down.
Nice. You got to stop. Come on, nice you.
Get under your hooks.
Yeah, she has Julian, no. I'm trying to get her Good job.
Brooke, you're up.
Go, Brooke. You got anything?
Yeah, I am. That's too long. Let's go, Julian.
Let's go, Julian.
Brooke, you're focused on her. Let's go, Brooke. Let's go. Hey, Julian.
They're missing you. Julian, you got to They're missing you. Oh, Brooke.
Come on. Come on, Brooke. Come on, Brooke. Come on, Brooke. Come on, Brooke.
Brooke, I'm sorry. I'm sorry. That's the ruling. No, Brooke. I can't What is it?
Oh, wow.
Yeah. That's it. Okay, and then who's next?
Okay, so I thought you were Come on, man.
I'm really hurt.
I'm hurt.
You got to stop. I'm not going to stop.
She's hurt. She's hurt.
And what time do we get up?
And then Hey, Brooke.
You need my shirt?
It's fine. Hey, let's go. Let's go.
Let's go, Brooke.
Come here.
Keep watching Brooke. One of these girls double underhook shot. You got She does double underhooks. Looking down at the mat. Hey, if you try to grab the legs, that's not going to work. You have to keep your So, my back straight?
Brooke. Or [clears throat] I can do shooting in.
Brooke, I really want to pump the hands up.
Brooke, you're I'm sorry.
That's what makes it better.
I'm good.
Play good, Alex. Yes, yes.
I'm good.
I'm good.
Now he can grab the legs. Hear me?
There we go.
Come on. Great.
Let's go. Let's go.
Let's go.
Not again.
Let's go.
Let's go.
Keep fighting, kid. I'm so curious to do the little leg thing.
Are you okay?
I'm good. Are you okay? You need something?
I'm good.
I'm good.
Are you sure you're all right? I'm good.
I'm good.
I'm good.
I'm good.
I'm good.
Let's go. You want Sit back. Sit back. Sit back. Sit back.
Sit back, Alex.
Let's go, Alex.
1 2 3 You got to fight to get Dude, you're going to come here.
Get up.
Uh okay.
Don't just let her fall on your head like that, Natalia.
>> [laughter] >> Good. Good balance. Good, Natalia.
It's all right. Okay.
Keep your head up, Natalia.
Close. Alex, close. Both of you stay close.
Yeah, I'm I'm used to it. I have to Look down, Alex. We're going to go down.
It's okay. It's okay.
You see your elbow here?
Good job, Natalia. Good job.
Keep it up. Keep it up.
Obviously, but I'm dead.
Good under. Okay, my good under.
Lift it up. Lift it. Yes. Circle this way.
Circle this way. Good. You can use that under hook. Go to the leg. All right, Alex. Good, Alex. Good. All right.
Chloe All right, nice work.
One second on the Time. Good job.
So, get quick drink of water, partner up with somebody your size. We're going to get one 5-minute roll in. WE'RE GOING TO START on our knees.
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