The Hidden Cost of Constant Stress

追加: 2026-05-25

[00:00:00]In your thoughts, you get sympathetic activity all the time. In silence, you get parasympathetic. Sympathetic, parasympathetic. You want to enhance your parasympathetic, you need to go into silence. You want to constantly entertain thoughts, you're going to get lots of sympathetic fight, flight, flight. Adrenaline, adrenaline, and all day long. And then, welcome to modern diseases. You want vagal tones. You get vagal tones through this breathing exercise and letting full control of your thoughts. Going to emptiness, going to silence, and you'll get a burst of parasympathetic into your body.