VO2 Max Explained in 30 Seconds

Added: 2026-05-24

[00:00:00]Your cardio fitness impacts more than just weight management. So, there's a measurement called the VO2 max, which is essentially your body's ability to use oxygen during exercise. So, the higher those VO2 max scores, the more aerobically fit you are, the greater work capacity you can output. So, this is something that's also trainable through cardio and exercise, so you can up those levels if they're already low.

[00:00:22]Um and also behind your leg where your thigh meets your buttock, that's called the gluteal fold. So, if you don't know, now you know.

[00:00:28]This is day 30, no, 60.