What I eat in a day with Multiple Sclerosis: Wahls Protocol

Added: 2026-05-17

[00:00:00]As your autoimmune bestie, I'm not gatekeeping how I fight fatigue during the biggest autoimmune flare of my life while eating strictly anti-inflammatory.

[00:00:06]Rule number one, no more wasting energy at grocery stores. Hungryroot was my secret weapon. They screen out over 200 additives and curate my entire week based on my gluten and dairy-free needs.

[00:00:16]Rule number two, regulate the nervous system. I eat in calm environments to help my body actually digest. For breakfast, it's a rainbow plate and a green juice on my patio. Lunch is a steak and mushroom saute over greens and vegetables. is the honey lemon thyme salmon and asparagus on veggies eaten on the couch with a movie because rest is a part of the recipe. Rule number three, give yourself grace. I take breaks and adapt. Hungryroot has been a game-changer to my rebuild because it lets me focus on my healing instead of wandering aimlessly in the kitchen.

[00:00:45]>> [snorts] >> If you're ready to stop the kitchen burnout, comment warrior below to start your own rebuild.