Self-compassion involves accepting all parts of ourselves—including anxiety, sadness, control, and softness—rather than trying to remove or fix them; true growth comes from integrating these emotions rather than eliminating them, allowing all aspects of our inner experience to coexist in harmony.
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Self compassion - All Parts MatterAdded:
I'm running out of energy. What if all of this was for Anxiety, you're putting too much pressure on her.
Anxiety, stop.
You don't get to choose who Riley is.
You need to let her go.
I'm innocent. I'm tripping.
I'm selfish.
I'm kind.
I'm a good person.
I need to fit in.
But I want to be myself.
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