Wearable devices can help distinguish between psychological fatigue (caused by mental stress, decision fatigue, and competing life demands) and physical fatigue, allowing individuals to make better training decisions by recognizing when their body is signaling a need for mental recovery rather than physical rest.
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The Wearable Hack That Exposes Mental LazinessAdded:
Usually you'll notice that desire to change will be one of the first things you're like, "I don't really want to do that today." The problem is is that sometimes that can be a confounding variable because desire to train or readiness to train might become more consistent with like the things you have going on in life competing for attention, bandwidth. Your body's trying to get you slow down a little bit so you can recover mentally. And some people mistake that signal for a physical signal. And that's where something like a wearable can indicate, "Hey, maybe this might be a little more psychological. This might be a little more physical." And help you make better decisions.
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