Self-compassion involves actively noticing and appreciating positive traits about yourself, which helps build positive self-patterning and counteracts the natural tendency toward negative self-talk.
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How To Access & Practice Meaningful Self-Compassion #selflove #selfcare #selftalk #selfawareness追加:
If it's cuz if you're you notice a lot of negativity towards yourself you in your own character and your own traits, you know, really trying to notice traits that you do like about yourself and having those moments where you love that about yourself is also important. Just because it it builds that positive patterning where you've had only the negative patterning up until now.
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