The Power of Light | The Sensory Living Method

追加: 2026-05-18

[00:00:00]The second layer is light. Light is [music] not an aesthetic decision. It's a hormonal decision. Your body runs on a 24-hour [music] biological clock, and light is what sets it. Morning should feel different from evening >> [music] >> because the body needs different things at different times of day. Cool light suppresses [music] melatonin.

[00:00:20]Warm light tells the body it's time to rest.

[00:00:24]When lighting is designed intentionally, you sleep better, you feel better, your home works with your body and not against [music] it. And most times you get this wrong.