When tracking OCD symptoms, the focus should be on mindful, brief recording (taking only seconds) rather than obsessive monitoring, with the underlying energy being intent of reduction rather than obsession.
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You should not be obsessing about tracking all day long. This should be a parallel to your life process where every few hours you just put the number down. It takes seconds. If you can open Instagram, if you can open messages, and that takes you how much? You can open the app for 1 second, put the number down, and go on with the day. It It shouldn't be something you're obsessing about. You should be mindfully reducing.
So, the energy behind it should not be obsession. The energy behind it should be intent of reduction. Emergency session is available. The link is in the description.
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