Avoidance is a maladaptive coping mechanism that may temporarily reduce emotional discomfort but does not lead to genuine healing; suppressed emotions remain unresolved and will eventually resurface when least expected, making avoidance the worst enemy in the healing process.
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The scariest thing about avoidance? It works. Until suddenly, it doesn’t ‼️追加:
You did not move on. You just got better at not feeling, keeping yourself busy, laughing it off, changing the topic.
That's not healing. That's emotional suppression with an excellent PR.
As a psychiatrist, I can tell you what you avoid doesn't disappear. It waits, and it shows up when you least expect it. So, sit with it, even if it is uncomfortable. Avoidance is your worst enemy.
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