The Importance of Movement Assessments For Personal Trainers

追加: 2026-05-21

[00:00:00]You know, sometimes you got to take research and you know, I would say face value but and and dig a little deeper, you know, because what this doesn't take into account when you look at the NASM model is what was their movement assessments? Did it make their movement better or not? We're only talking right here on you [snorts] know, the impact of the muscle itself, right? Uh, from size, strength, output, things like that. So, we still want you to understand that the movement assessments are critical.

[00:00:27]Looking at how somebody moves is going to be critical as