*BAD CHIROPRACTOR* RUINED HER NECK! | Chiropractor Gone WRONG | Neck Pain Relief | Dr Tubio

[00:00:00]You have permission to cry. You're okay.

[00:00:02]>> I'm good. Thank you.

[00:00:07]>> Because I always just, you know, holding it off my pain.

[00:00:15]It never been my priority myself.

[00:00:19]>> Nervous, excited. How are we feeling?

[00:00:21]>> Very excited.

[00:00:22]>> Very excited. Okay. Have you seen a chiropractor before?

[00:00:25]>> Yes.

[00:00:26]>> Okay. How long ago? long time ago now because I've been waiting for you after my last one.

[00:00:32]>> Okay. How long ago? How long ago?

[00:00:35]>> Uh that was like six, seven months ago.

[00:00:38]>> Okay.

[00:00:39]>> So, >> or eight.

[00:00:41]>> How did it go?

[00:00:43]uh because I have problem on my right side before and then that's why I went go see the other chiropractor place uh to get that feel the relief and then but it >> make it worse on my left side because when you tried to spin it one time >> so >> so I never went back after I finished that 10 session I just use it that it never get better even I keep going ramp there.

[00:01:12]>> Uh, so it was right next to you guys.

[00:01:15]>> Yeah, around there. Yes.

[00:01:17]>> Um, all right. So, Shield, tell me a little bit about like what brings you in. So, I know you were talking about the right side. How long has it been going on for?

[00:01:23]>> Um, a long time ago since like college time and then I got temporary fix. It got bad before and then my first experience with chiropractor back in Omaha.

[00:01:35]>> Uhhuh. uh it get better and then so and then it feels good and then but when I move in California I've been jumping around like trying different chiropractor because it can't meet the expectation and then uh and then I don't remember the good chiropractor the name >> but you pop up in my social media >> and then I've been following you watching it's like oh my gosh I feel I need that one >> but it's easier to remember because your last name Dr. Tuio is like rhymes to my dad's name. So I was like, "Oh, so every time I look and then uh where you went before it says Texas."

[00:02:18]>> Yeah, now we're here. So how long has that been going on for? How many years?

[00:02:23]>> Um long time. But it started when the pain like college time and then I moved.

[00:02:30]>> Yeah. You know, >> so over 20 years now.

[00:02:32]>> Yes.

[00:02:32]>> Okay. Did something happen to make it start?

[00:02:35]>> I don't know. I think the lifestyle Okay. Lifestyle before, you know, uh we live really far so I carry a lot of big stuff.

[00:02:45]>> M >> and then >> stress. Stress. Yeah. What do you do for work?

[00:02:50]>> Me? No, interior designer. I design a house.

[00:02:54]>> Okay. Gotcha. So, are you sitting in front of a computer a lot designing stuff or looking?

[00:02:59]>> Uh yeah. Yeah, that too. So, it doesn't help. Yeah. So that could be like the biggest reason why, right? It's just that what you So basically what you do on a daily basis and how your body's positioned on a daily basis is what's going to turn basically turn your body into what you're feeling, right?

[00:03:15]>> Do you get headaches and migraines as well too?

[00:03:17]>> Yes.

[00:03:18]>> How often?

[00:03:19]>> Uh per week.

[00:03:21]>> It feels like it's a normal day when it's just worse. That's the time I get uh and like complain about it. But it's like a everyday thing sometimes just you know it's just there. It doesn't get better.

[00:03:37]>> So you have a headache every single day.

[00:03:39]>> Yeah. But not as much like in the morning.

[00:03:41]>> But you do have a headache every day.

[00:03:43]>> Yes.

[00:03:44]>> Okay. That's terrible.

[00:03:45]>> Yes.

[00:03:46]>> You know um when's the last time you didn't have a headache? Um I don't remember but uh it's not much like you know you have it's for a little bit and they take Titanol you get and they go back.

[00:04:00]>> Yeah. Let's not minimize it. Okay. Just because it's not like extreme the fact that you're having to take a Tylenol and then you ruin your liver and your stomach because you're taking the Tylenol and then the headaches gone but this is starting to suffer. So >> it's not good regardless of like how big or how small or how you can manage it, right? Yes, >> it's not about how good you can manage it. It's how good is your body without medication.

[00:04:23]>> So, if you didn't take any Tylenol, how bad would it be?

[00:04:26]>> I'll say like 9 10 8 7 is or six is the normal day.

[00:04:32]>> Yeah.

[00:04:33]>> Yeah. So, that's horrible.

[00:04:34]>> Yes.

[00:04:34]>> Yeah. That's horrible because like that's not the way that your body is supposed to be functioning on a daily basis, right? Think like you're not I I can't tell you the last time I had a headache.

[00:04:45]>> I don't know it. I really don't. Right.

[00:04:46]I don't have any neck pain. I don't get headaches. That's normal. But to have something every single day is not a normal thing.

[00:04:55]>> Yes.

[00:04:55]>> Okay. It doesn't matter how good you can medicate it. It doesn't matter how much you can manage it. It doesn't matter whether it's a six or whether it's a 10.

[00:05:03]It's never a zero.

[00:05:05]>> That's a problem.

[00:05:06]>> Yes.

[00:05:07]>> Okay. Um neck pain. Always have neck pain too. I always have neck pain and then it it's uh you know it go all the way down here to my finger. Now I notice it's like it's getting crooked.

[00:05:20]>> Yeah, that's not Yeah, it's sometimes it's thrubbing. You just feel that little tingling just go here. Same same with this one now. Before I This is my complaint, but this one So now both of them is but my left one I feel like that's the worst part.

[00:05:36]>> Yeah. So it's gotten worse, right? So tingling is probably one of the worst symptoms you can get, >> if not the worst, because >> your body takes it in stages. It'll have this stiffness. It'll have some pain and then eventually if you let it go and you don't do anything about it and you don't get it fixed, it gets into the point where now it's directly affecting the nerves and it's deteriorating the nerves. And the thing is, it won't just get better by itself, right? It needs stuff. I mean, you've been dealing with this for 20 years.

[00:06:05]>> That's a lot of time. 20 years and you know you've had a little bit of relief.

[00:06:10]But the thing is it takes more than just adjustments. There has to be maintenance that you're doing on a daily basis.

[00:06:18]Whether it's exercises, whether it's different positioning of your your desk or whatever it might be, there has to be something that you're doing different or else this I mean like you said, you were here and now it's here. Right.

[00:06:28]Eventually it's going to be here, here, and here, here, here, and here and then go all the way up your arms.

[00:06:32]>> Yes.

[00:06:33]>> Right. And then imagine if that is imagine because >> it's hard sometimes even when you sleep you know you can't lay in this side because it's just like you don't know how to position it just to get a better sleep.

[00:06:47]>> Yeah. It uh >> yeah it's all because your neck messed up. You know that's really what it is.

[00:06:52]And you know it's something that you definitely need to take care of soon sooner rather than later or now because if you don't you know I think people don't see like the next five the next 10 years of what happens where at some point it becomes permanent.

[00:07:08]>> Yes.

[00:07:08]>> Okay. So your body's crying out right now saying hey I need your help because of how bad everything is.

[00:07:15]>> Yes. we get even to the point that the doctor offered to do the injection or opened me up but I said you know let's see other option first and then that's the time no I mean that's good try this first >> once you do it it's never going to be ever the same >> yeah right once like you put something in there or you cut something it's never the same um there is definitely some things that we are seeing in your neck so Sophia come over So, ideally when we look at a person's neck, I need to open this.

[00:07:54]Okay.

[00:07:56]So, ideally, you want All right. Do you see this curve right here? So, this is a normal. This is what it's supposed to look like. All right.

[00:08:05]At some point, you end up losing that curve and it goes straight.

[00:08:09]>> And then as we go down the line, there's four levels. normal level one, level two, level three, >> level four. Level four is the worst.

[00:08:17]Okay. So, look at the difference between normal. Do you see that?

[00:08:21]>> Yes.

[00:08:21]>> And then you look at level four.

[00:08:24]>> What's the difference that you see first?

[00:08:26]>> It's more.

[00:08:27]>> It's more forward.

[00:08:28]>> Yes.

[00:08:28]>> Look at the spaces in here. Do you see spaces in here >> compared to this?

[00:08:35]>> No.

[00:08:35]>> No spaces. Right. So, when those spaces collapse, where did my thing go? So you have nerves. This is the same thing like this. So when you have spaces in there, there's a nerve that comes out like this. If this space collapses, what happens to that nerve?

[00:08:54]>> You get pinched.

[00:08:55]>> You get pinched. And if it get pinches and it pinches, what do you think you feel?

[00:08:59]>> The what I'm having right now.

[00:09:01]>> The pain, the tongue numbness, and the tingling.

[00:09:04]>> Yes.

[00:09:04]>> Right.

[00:09:05]>> Once this is closing, if if I'm like this right now, there's nothing pinching that nerve. That means you'll have stiffness and pain. Once it deteriorates to a point where it's very bad, then you start to have that nerve impinchment, which is what you have right now. So, it's a serious thing. So, now when we look at your neck like this, so this is what normal is supposed to look like.

[00:09:26]And then this is what yours looks like.

[00:09:28]So, what do you see is the difference between this and this?

[00:09:38]>> Straight.

[00:09:38]>> Yours are straight, right? Yes.

[00:09:40]>> So, one, it's straight. What do you notice about the spaces?

[00:09:47]>> It's crowded. Is it >> does Does it >> like Yes. Is it?

[00:09:55]>> Well, that's why I want you to like do you see it? I'm asking you where do you see it? Right. Because I want you to see this. Like, I can see it, but I want you to see where it looks different. Where does it look different here? here compared to here.

[00:10:12]>> One is blue and one is gray. I'm just >> No, no, >> I don't know. The gap. So, look at this box. You see this >> this bone right here?

[00:10:21]>> Yes.

[00:10:21]>> You see this bone? You see how square that is?

[00:10:23]>> Yes.

[00:10:23]>> Okay. Do you see is this part?

[00:10:28]>> I don't see it.

[00:10:32]>> Oh, it's not square.

[00:10:34]>> There you go. Yeah.

[00:10:35]>> It's not square anymore. Okay.

[00:10:37]>> It's starting to form and it's trying now to fuse together.

[00:10:42]>> Do you see this little bone right there?

[00:10:44]>> Yes.

[00:10:45]>> Okay. This thing is trying to connect to this thing. This is the reason why you're having the numbness and the tingling. Look how different this normal bone looks compared to this bone.

[00:10:58]Do you see how different they look?

[00:10:59]>> Yeah. It recesses back.

[00:11:01]>> Yeah. It recesses back. There's a cupping that's starting to happen because it's folding like this.

[00:11:08]>> Yes.

[00:11:08]>> So you need like the reason why so this looks normal. This doesn't look normal.

[00:11:13]This doesn't look normal because there's so much pressure in that area that it's now starting to degrade it.

[00:11:19]>> Yeah.

[00:11:20]>> If this degrades, this is permanent.

[00:11:24]Okay. It's not time for you to get surgery. Absolutely not.

[00:11:27]>> But definitely you So the way that you need to fix this is through the adjustments. But there also has to be a curve restoration. When we measure this curve, that curve is supposed to measure at 43°. And when we measure yours, you are at 4.1°.

[00:11:44]So that's 95% loss of that curve in your neck. That's why you're having the neck pain.

[00:11:50]>> That's why you're having the headaches.

[00:11:52]That's why it continues to hurt because your head's so far forward the opposite way.

[00:11:57]>> Okay, we can fix it. I'm excited. You can fix it. It takes time though. This is not a onetime fix all, right? It's 20 20 years of this. So, it takes some time. Um, this part, this neck and how straight it is. My goal is to get So, you also not just don't have a curve, but there's a lot of forward head posture. See how it leans this way?

[00:12:19]>> Yeah.

[00:12:19]>> So, that forward head posture, my goal is to get that forward head posture relieved and then start to work on a curve afterwards. So that takes about six like to be honest this curve could take about 12 to 18 months for that curve to return back. Um but we don't want to take it at that point. We want to take it at about 6 month intervals.

[00:12:37]>> The way that we fix this three things.

[00:12:39]One the adjustments. The adjustments are there to restore movement into those areas. Number two stretches and exercises. Three there is a traction block you get from us here. You lay on this block every single day. every single day for until we get that curve all the way back. All right.

[00:12:58]>> Once you do this every single day for about 20 minutes, that curve will return back to its opposite position or it should >> I should I don't make any we don't make promises but the majority of the times you do see that curve go back to the opposite way, right?

[00:13:15]>> And then the headaches, the neck pain, the numbness, the tingling, you will see them completely go away or have a significant reduction. in your life. All right.

[00:13:23]>> I believe that.

[00:13:24]>> Yeah. So, this is what we need to do more than anything.

[00:13:28]>> Okay.

[00:13:28]>> All right.

[00:13:29]>> You ready?

[00:13:30]>> Yes, I'm ready.

[00:13:31]>> Uh, any lower back pain?

[00:13:33]>> Not so much.

[00:13:34]>> I think a lot of it starts from here and it kind of works its way down.

[00:13:37]>> Yes. My sciatica all the way down to my arm.

[00:13:41]>> Yeah.

[00:13:42]>> So, let's have you look straight towards So, over there. And let's have you look to the right for me.

[00:13:49]>> Turn your head to the right.

[00:13:51]Sorry.

[00:13:51]>> It's okay. Don't force it. Look straight again. Okay. Slowly turn your head to the right and stop before you have to force it. Okay. So, your nose is about like 45°. You can see that.

[00:14:03]>> Yes.

[00:14:03]>> Yeah. Does that hurt?

[00:14:05]>> Not so much. But I feel I have to It's straining, you know? It's like >> So, I think the underlining theme that we're noticing here is not so much. It's not that bad. It's not this any pain is bad.

[00:14:18]>> Okay. No.

[00:14:19]>> Where does it hurt?

[00:14:21]>> It's over here.

[00:14:21]>> Right there. Okay.

[00:14:23]>> Now look straight again. Look to the left.

[00:14:27]>> This one it's a little bit better.

[00:14:29]You're about like 60° there. You can see that. Uh where does it hurt? Here.

[00:14:33]>> It's the same spot.

[00:14:35]>> Same spots here.

[00:14:36]>> Okay.

[00:14:36]>> Yeah.

[00:14:37]>> Look straight. And then bend this ear to this side. Does that hurt?

[00:14:43]>> It's straining. Yes, it hurt. Yes.

[00:14:45]>> This side to this one. Oh, see you see how like you can't really quite do that.

[00:14:50]You like turn. Yeah.

[00:14:51]>> Look straight. Sophia, go to the side.

[00:14:54]Let's have you look all the way up to the ceilings for me.

[00:14:59]>> Uh Sophia, get just come closer this way and get straight on. Yeah. Does that hurt at all when you do that?

[00:15:05]>> Uh it's straining too. Yes.

[00:15:07]>> Straining. Where does it where?

[00:15:09]>> In this boat. Okay.

[00:15:11]>> And then let's have you look all the way down. Does that hurt at all when you do that? Yes. Same thing.

[00:15:18]>> Same place.

[00:15:18]>> Yes.

[00:15:19]>> Okay. Look straight.

[00:15:21]All right. Now, let's have you stand up for me.

[00:15:25]And let's have you try and touch your toes.

[00:15:29]Does that hurt at all when you do that?

[00:15:31]>> Uh, no. It's more feel like just stretching it in the back of my leg.

[00:15:36]>> Okay. So, it doesn't quite hurt. No.

[00:15:38]>> Yeah.

[00:15:39]>> Look straight. So, when you get headaches, where do you feel it? Right side, left side.

[00:15:44]>> Um, both. Right side. both sides just yeah >> goes all the way from like this side.

[00:15:48]Yeah. Okay.

[00:15:49]>> Let me feel here.

[00:15:57]There is a lot going on on this left side.

[00:16:04]Okay. I'm just going to take your head through a few ranges of motion.

[00:16:10]Okay.

[00:16:36]So, we're seeing what opens and what doesn't open.

[00:16:42]That one doesn't turn over. Neither does that.

[00:16:54]Good.

[00:16:57]Okay.

[00:17:00]And so I like to feel what's happening in a person's spine. And this there it is.

[00:17:08]We're gonna have to adjust up and this way at some point.

[00:17:14]Why is it feel like that?

[00:17:17]That's crazy. Okay. Now, uh let's have you go on your stomach now for me, too.

[00:17:24]>> Okay.

[00:17:27]>> Okay. And from here, keep that left leg straight and then lift it up as high as you can go.

[00:17:34]>> Good. Any pain when you do that?

[00:17:36]>> Uh yes.

[00:17:37]>> Okay. Where at?

[00:17:39]>> Over here.

[00:17:39]>> Right there. Okay. And then do the other side.

[00:17:44]>> Sorry.

[00:17:45]>> That's okay. Does that hurt there?

[00:17:47]>> Yes, the same hair right here.

[00:17:49]>> Is one side harder than the other?

[00:17:52]>> Uh, I think the right one is harder.

[00:17:57]>> The right one is harder. Okay.

[00:18:04]>> Got it.

[00:18:10]Okay.

[00:18:12]So, I'm going to feel anor back here.

[00:18:22]It's very compressed.

[00:18:25]Very tight. Okay.

[00:18:32]Yeah. A little bit there. Okay.

[00:18:47]That's what it feels like.

[00:18:56]So, we're trying to see what would make that feel a little bit better.

[00:19:03]Good.

[00:19:05]So all of this feels so involved upwards like this.

[00:19:13]Good. So what I want you to do is take a deep breath in down here.

[00:19:18]Exhale out of your mouth.

[00:19:21]Good. Bigger breath. Give me the big breath. Open. Open. Open.

[00:19:25]Okay. Follow me. Okay.

[00:19:27]>> Deep breath in.

[00:19:32]>> Exhale.

[00:19:34]Ah, open the bring your air all the way down to the stomach. Okay.

[00:19:39]>> Okay.

[00:19:40]>> Deep breath in. Open. Open. Open. Exhale all the way out. Push my fingers up with your breath. Deep breath in. Open. Open.

[00:19:50]Open. Open. It's tough. I know. Exhale all the way out.

[00:19:55]Out. Out of your mouth.

[00:20:00]Okay.

[00:20:02]Follow me. Deep breath in. Open up here.

[00:20:06]Exhale out.

[00:20:10]All of it. Deep breath in again. Open.

[00:20:13]Right here. Open. Open. Open. Open.

[00:20:15]Open. Yes. Exhale all the way out.

[00:20:18]All of it. Again. In. Down here. Down here. Down here. Down here. Down here.

[00:20:25]Exhale out.

[00:20:28]Good. In. Open. More. More. More. More.

[00:20:33]Exhale out.

[00:20:36]Good. Push my hand up in.

[00:20:39]Push it. Push it. Push it. Push it out.

[00:20:43]That was a good breath. Deep breath in again.

[00:20:48]Thank you. Out.

[00:20:50]All of it.

[00:20:53]Good. Deep breath in again. Open.

[00:20:57]Exhale. All the way out.

[00:20:59]That's better now. Deep breath in here.

[00:21:04]Exhale out.

[00:21:06]I need you to connect more. Deep breath in. Where's the breath? Open the breath.

[00:21:11]Open. Open. Open. Exhale out.

[00:21:15]Exhale. All the air. All the air. Push.

[00:21:17]Keep going. Good. Now, deep breath in up here. Keep going. Keep going. Keep going. Out.

[00:21:26]It's hard to breathe, huh?

[00:21:28]>> Yeah.

[00:21:28]>> Deep breath in. More in.

[00:21:34]Out.

[00:21:37]Follow me. Pause at the top. Deep breath in.

[00:21:42]Hold it. Out.

[00:21:48]Again. Up here. Deep breath in. Keep going. Keep going. Exhale. All the way out. All of it. Keep going. Good. Lift the left leg all the way up again.

[00:22:01]How does that feel this time?

[00:22:03]>> It's okay. Stay straight.

[00:22:05]>> So, there is a disconnection that's happening where we can't even breathe.

[00:22:11]>> Right.

[00:22:12]>> Yeah.

[00:22:12]>> Lay on your back.

[00:22:14]>> You're locked out of your house. A guy walks up and says, "Good news. I brought a spoon." A spoon? That's great if you're eating cereal. Not so great if you're trying to get back inside.

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[00:23:19]>> Are you always stressed?

[00:23:24]>> Yeah. Yeah.

[00:23:25]>> Okay. So, do you know why that's not good?

[00:23:30]Like you can't even breathe well.

[00:23:32]>> Yeah.

[00:23:33]>> Right. You're like, that's not good. When you can't breathe, you can't get into this parasympathetic system. So, you're not able to heal.

[00:23:42]Okay. If you can't heal, you if if your body can't get into the space that it's supposed to heal, everything that you do is worthless.

[00:23:54]because you your body your system is going to not allow it to heal up. You're going to be the biggest protagonist of your health >> or I'm sorry antagonist. All right. So, what I'm going to do is open your body a little bit first and then we're going to try this again.

[00:24:12]Don't hold your breath.

[00:24:15]Okay. Just a little bit. Okay. Just a little bit.

[00:24:21]Thanks.

[00:24:23]Oh my god, that feels good.

[00:24:39]>> I feel it all the way in the bottom of my back.

[00:24:42]>> Yeah.

[00:24:44]In through your nose.

[00:24:49]Okay. Follow. Deep breath in for five seconds through just your nose.

[00:24:57]Hold it.

[00:25:01]Exhale out of your mouth.

[00:25:06]Hold it in.

[00:25:11]Hold it.

[00:25:14]Exhale out.

[00:25:18]Good.

[00:25:20]You didn't hold it.

[00:25:21]>> Yes.

[00:25:22]>> Okay.

[00:25:22]>> Thank you.

[00:25:23]>> Okay. Follow me. Follow my words. Deep breath in.

[00:25:28]Hold it.

[00:25:30]Exhale out.

[00:25:34]Pause.

[00:25:36]M. You took a breath.

[00:25:43]F. Let's try this again. Okay. Listen.

[00:25:46]Deep breath in.

[00:25:50]Hold it.

[00:25:51]Exhale out. Out of your mouth.

[00:25:55]Pause for 5 seconds. Don't breathe. Now deep breath in.

[00:26:04]Hold it.

[00:26:06]Exhale out.

[00:26:10]Good. Pause. Fill your stomach with air.

[00:26:13]Deep breath in. Only your stomach.

[00:26:15]Stomach. Push your stomach out when you breathe.

[00:26:18]Exhale.

[00:26:21]Good. In. Feel my out. Feel out.

[00:26:35]You see how you're trying to recruit all that air from your chest? That's because when someone's stressed, all that air is, and sometimes you might even realize this that it almost looks like she's not breathing.

[00:26:47]All right.

[00:26:50]You ready?

[00:26:53]>> It's not It's not healthy.

[00:26:55]>> It's not healthy at all.

[00:26:56]>> Okay, go back on your stomach again.

[00:27:06]All right, let's try this again. That feels looks a little bit better. It doesn't feel so stuck and rough.

[00:27:16]Now lift the left leg all the way up again.

[00:27:19]>> How's that feel this time?

[00:27:21]>> It's better than the beginning.

[00:27:24]>> Good. Do the right side.

[00:27:27]>> Hey, sorry. Repent.

[00:27:28]>> How does that feel?

[00:27:30]>> It's still like straining here.

[00:27:34]>> Is it the same thing?

[00:27:36]>> Uh, yes.

[00:27:39]>> Okay. Grab those handles for me. Okay.

[00:27:43]Easier. Right here. loosen a little bit more. So, we're going to see how this moves.

[00:27:52]This one, they both feel kind of stuck.

[00:27:57]Good.

[00:28:01]Okay. Now, out of your mouth.

[00:28:11]Okay.

[00:28:30]Okay.

[00:28:36]Lay on your side. Face to the right.

[00:28:40]Other right.

[00:28:41]>> Other right.

[00:28:43]Don't.

[00:28:49]>> Okay.

[00:28:52]Don't do anything.

[00:28:54]Breathe.

[00:29:01]Keep breathing out of your mouth. Exhale out of your mouth.

[00:29:12]out of your mouth.

[00:29:16]You see what we're trying to do here is figure out how to actually breathe again cuz your body needs it.

[00:29:38]>> There we go. Okay. So, we need to unwind this and we need to Okay.

[00:29:49]So, as soon as I touch and if there's too much pressure, she tightens.

[00:29:57]So, what we need to do is find a space with you where it's not feeling so stuck and rough. Good. So, we're right there. We like that. That's nice.

[00:30:12]Now, we're going to move this around.

[00:30:14]Let's see how the upper body goes.

[00:30:19]Ah, there's a lot of sink.

[00:30:22]>> Mhm.

[00:30:35]>> Yeah.

[00:30:36]>> You okay?

[00:30:37]>> Yes.

[00:30:38]I'm just trying to feel right here.

[00:30:43]>> Yeah.

[00:30:49]>> How does it feel like?

[00:30:51]>> Uh relief from my here. Push it.

[00:30:55]>> Always have problem here. My sciatica.

[00:30:59]>> But yeah, that feels >> good.

[00:31:03]>> Feels nice. Yeah.

[00:31:04]>> Yes.

[00:31:05]>> Good.

[00:31:06]Lay on your back now for me.

[00:31:09]We're trying to slow your body down, right? It's been overactive for a little too long.

[00:31:18]So, this is a part of it. Okay.

[00:31:22]Let's see this here. Just like that.

[00:31:24]Hold, hold, hold. Thank you. Let's roll this way. Amazing. Chin down a little bit there. Chin down.

[00:31:35]Mhm.

[00:31:38]And so what we need to do is get up and through.

[00:31:43]Breathe out.

[00:31:48]There we go. Might need a little bit more gather.

[00:31:53]Soften. Soften. Soften. There it is.

[00:32:01]night.

[00:32:06]>> Did you hear it?

[00:32:07]>> We all heard it.

[00:32:10]>> That's pretty loud.

[00:32:11]>> That was pretty loud.

[00:32:13]>> Really?

[00:32:16]>> Both of them have been pretty loud.

[00:32:18]>> Yeah.

[00:32:20]>> They're just positioning me making sound already.

[00:32:23]>> I know. Yeah. It's like your body's been eating it.

[00:32:26]>> Yeah. Thank you.

[00:32:27]>> You're welcome. Let's get you back on your stomach now.

[00:32:30]>> Okay.

[00:32:34]Good.

[00:32:38]There we go. All right.

[00:32:41]Let's see now.

[00:32:44]Let's see where That's good. Little too high. I'm going to pull you down a little bit. Thank you.

[00:32:53]Good.

[00:32:57]Good. That feels better. Yes.

[00:33:00]>> So, there's a little some rib stuff that's happening in here. I can feel that. So, I'm going to take this and kind of just push. It might not feel like anything. Okay.

[00:33:12]>> There it goes.

[00:33:14]>> Yeah.

[00:33:15]>> Feels so good.

[00:33:19]>> Okay.

[00:33:22]And then next what I want to do is open.

[00:33:31]That's better. Yeah. Lay on your side.

[00:33:34]Face me this way.

[00:33:40]Cool.

[00:33:43]All right. We're going to bend this like this. Keep this this way. Thank you.

[00:33:50]Here. Yeah.

[00:33:52]Good.

[00:33:54]I'm going to take this. Oh, look at you.

[00:33:55]Much more relaxed already, huh?

[00:33:58]Good.

[00:34:00]Thank you.

[00:34:01]>> All right. So, this is a little different. I'm having to figure stuff out with you a little bit more.

[00:34:12]Good.

[00:34:14]Let this come down.

[00:34:17]Thank you. Ah, there it is.

[00:34:21]Oh, >> beautiful.

[00:34:30]>> Okay.

[00:34:37]>> That was really loud, too.

[00:34:39]>> Oh, what a relief, though.

[00:34:43]>> Feels good.

[00:34:44]>> Good. Okay.

[00:34:47]>> It's a little different, right?

[00:34:48]>> Yes.

[00:34:49]>> Set you up. One, two, three.

[00:34:51]Sit up. Good.

[00:34:53]>> How's this feel compared to the last time you got adjusted?

[00:34:57]>> Way better.

[00:34:58]>> Yeah.

[00:34:58]>> In what way?

[00:35:00]>> Like uh I feel like it's properly done.

[00:35:04]>> Okay.

[00:35:08]>> Yes.

[00:35:09]It feel it feels good.

[00:35:11]>> Feels a little deeper.

[00:35:13]>> Yes. Like uh the real thing.

[00:35:19]>> Okay. Scoot. Scoot a little bit towards me. No, no, no, no. Back.

[00:35:22]>> Oh, sorry.

[00:35:23]>> It's okay. That's it. That's good. You did good. That's what I wanted to do.

[00:35:26]>> Thank you.

[00:35:27]>> Okay. Let me tie your shoes.

[00:35:29]>> Oh, I got I got it. Thank you.

[00:35:33]>> Thank you. No, it's okay. You did so much already for me. Thank you.

[00:35:39]>> All right. So, I'm going to adjust a little bit lower right here. Okay.

[00:35:44]>> Okay. So, we're going to be adjusting T9 down here. So, we can see that there is like this. Come right there for me.

[00:35:55]There's this nice little bump right there. Right. So, when you sit down, that's where everything just kind of compresses in here. So, I want to open this area up so that it feels a little bit better. Okay.

[00:36:05]>> Okay.

[00:36:05]>> Yeah. All right. So, take this just like this there. Uh, relax your shoulders for me. Thank you. That's nice. Head down.

[00:36:16]Slouch as far as you can. Keep going.

[00:36:19]Good. So, right down here. Keep everything curled.

[00:36:24]Everything. I got you. Good.

[00:36:27]Now, lay all the way back. Keep going.

[00:36:30]That's it.

[00:36:33]Ah, breathe.

[00:36:37]There it is.

[00:36:48]Thank you.

[00:36:49]>> You're welcome.

[00:36:51]>> Okay, >> take a breath. Take a big breath.

[00:36:56]Bring it all the way up and pause at the top.

[00:37:03]Use all of that lung. Yum.

[00:37:08]Feels a little easier to take a breath.

[00:37:10]>> Yes.

[00:37:12]>> Good. Sit up. One, two, three. Up.

[00:37:14]>> Thank you.

[00:37:15]>> Turn your face to the left now.

[00:37:20]>> How are we doing?

[00:37:22]>> Good.

[00:37:22]>> Feeling pretty good.

[00:37:23]>> Yes. Thank you.

[00:37:24]>> Yeah. Good.

[00:37:25]>> I'm excited for the special the special move you do.

[00:37:33]>> What's that?

[00:37:34]>> The one in the neck. I always when I see you in the video when you do it to the people.

[00:37:40]>> Oh, we're not going to be doing that today.

[00:37:42]>> Oh, >> no. I'm just kidding.

[00:37:48]>> Look straight. Look straight.

[00:37:49]>> See?

[00:37:52]>> So, this uh we do this move a lot during the first times.

[00:37:56]>> Yes.

[00:37:57]>> But at some point, we don't need to do like cuz it's a pretty big move, but at some point we taper off. So like if if for some reason it gets stuck in this way again, then we do it again. But we can feel all of this. This feels crazy. Feel this tenderness. It's like right in here >> compared to this side, right?

[00:38:25]>> Yes.

[00:38:25]>> Yeah.

[00:38:28]But then as we get in through here, you feel this thing right there?

[00:38:34]>> Yes.

[00:38:35]>> Yeah.

[00:38:36]So, her occiput and her atlas are pretty much just kind of glued on together. Um, we're going to be getting this atlas down right here. Okay.

[00:38:48]Ready?

[00:38:49]>> Okay. Whatever you think's the best.

[00:38:52]>> Okay. I'm going to see something here.

[00:38:55]We're going to bend down like this.

[00:38:58]Good. Let's bend down this way. Yeah.

[00:39:00]This sucks, right?

[00:39:02]>> Yeah.

[00:39:02]>> This one. Fine. This one.

[00:39:07]Yeah. Okay. Scoot forward a little bit.

[00:39:12]Okay.

[00:39:14]Ready?

[00:39:14]>> I'm ready.

[00:39:15]>> Are you wearing any makeup?

[00:39:16]>> No.

[00:39:17]>> Mascara?

[00:39:19]>> Well, just my uh fake eyelashes.

[00:39:22]>> Oh, okay. fixed.

[00:39:25]>> So, no, no, no. Nothing else?

[00:39:27]>> No.

[00:39:27]>> No. Okay, cool. All right. Not too worried about this then. All right.

[00:39:33]So, we're going to go down. This is why we kept the earrings off.

[00:39:38]>> Oh, yes.

[00:39:39]>> Sit up straighter for me. Uncross your hands. Feet flat on the floor. Thank you. Good. Bring your heels a little bit back towards you. There you go. Okay. So there is so much.

[00:40:00]Yeah. So very posterior atlas on this right side coming down right there. Thank you.

[00:40:11]Good. Here.

[00:40:14]There it is. Good. We're going to straighten up a little bit. Thank you.

[00:40:21]Good. Breathe. Breathe. Breathe.

[00:40:23]Breathe. Breathe. Breathe.

[00:40:26]Soften a little bit. Soften with me.

[00:40:29]Okay, we're not there yet.

[00:40:33]Come. Come. Mhm.

[00:40:41]Easier. Easier.

[00:40:44]Don't hold. Palm up.

[00:40:48]All right. Lean on my leg. Trust my There you go.

[00:41:01]Good. I'm going to pull off a little bit.

[00:41:03]>> Okay. Okay. Breathe.

[00:41:08]Okay.

[00:41:10]Going to move.

[00:41:11]>> I'm sorry.

[00:41:11]>> No, no, no, no. I want you to open your eyes.

[00:41:14]>> Okay.

[00:41:14]>> I want you to just be a little bit more present. Okay.

[00:41:18]>> Press okay.

[00:41:19]>> Okay.

[00:41:21]Do you have to control everything normally?

[00:41:23]>> Uh maybe.

[00:41:26]>> Yes.

[00:41:28]>> Okay.

[00:41:30]So, that's where it's going wrong with us. Okay. Is that you're trying to guide the adjustment. I need to let your you have to let your body guide the adjustment for you. Okay.

[00:41:43]And what that means that you have to surrender to your own self and not to your mind >> cuz your mind is doing all the work.

[00:41:58]You feel me? You all right?

[00:42:01]>> Sit up straight.

[00:42:03]>> Okay.

[00:42:05]We're going to do this again.

[00:42:07]>> There we go.

[00:42:10]Chin down a little bit. Thank you.

[00:42:14]Turn this way.

[00:42:17]That's better. Look at that.

[00:42:21]Good. Soften this part here.

[00:42:29]Breathe.

[00:42:38]Let me in. Let me in.

[00:42:45]Let let me in. You're not letting me in.

[00:42:51]Soften the chest.

[00:42:54]Okay. I'm going to have to do a lot of work with you. Okay. We're going to kind of There he goes. Thank you.

[00:43:10]You hear that?

[00:43:10]>> Why do you keep looking at me?

[00:43:14]>> Oh, that's a good sign. This sign.

[00:43:17]>> Just be in the moment. Just let it sink in.

[00:43:21]>> Yes.

[00:43:22]>> Look straight.

[00:43:26]Breathe. Breathe. Breathe.

[00:43:29]>> Breathe.

[00:43:30]>> I'm breathing.

[00:43:32]I don't want to cry. Why? It's like breathing. I don't know.

[00:43:37]>> Let it go. Why? Why wouldn't you want to cry?

[00:43:42]>> I know you've been holding it in your permission to cry. You're okay.

[00:43:45]>> I'm good. Thank you.

[00:43:55]>> Thank you. What's >> What makes you emotional?

[00:44:01]because they always just, you know, holding it off my pain and never been my priority for myself.

[00:44:12]>> But later on, you know, I said I need to get it done.

[00:44:18]>> Yeah.

[00:44:19]>> But thank you.

[00:44:21]>> Sorry.

[00:44:22]>> Hey, do not apologize for crying. Do not apologize. I know when people laugh because they're in pain. You laugh because you're in pain. I can feel it. I can see it.

[00:44:34]>> Thank you.

[00:44:34]>> It's a defense mechanism. From here on out, don't put yourself second.

[00:44:39]>> Okay.

[00:44:39]>> You're right.

[00:44:40]>> Because I know you are. You have to take care of both of them, right? But you're not good to them if you're not good to yourself.

[00:44:47]>> Yes.

[00:44:47]>> You have to be good to yourself. And it's okay. It is okay for you to worry about yourself. Don't feel guilty about it.

[00:44:56]>> Yes. Cuz I know as a mother everything is everyone else first.

[00:45:00]>> Yes.

[00:45:01]>> Right.

[00:45:03]>> Yes. Thank you.

[00:45:03]>> You deserve this.

[00:45:05]>> Thank you.

[00:45:06]>> All right.

[00:45:08]>> All right. That feels good.

[00:45:10]>> Yeah. Take a deep breath in again.

[00:45:14]Out again. Deep breath in.

[00:45:20]Out.

[00:45:22]In. And here. Deep breath in.

[00:45:25]Out. And go. Right underneath. Deep breath in.

[00:45:29]Out.

[00:45:33]Good. Good.

[00:45:35]>> Thank you.

[00:45:35]>> Heck yeah. Look at this.

[00:45:38]That feels nicer, doesn't it?

[00:45:39]>> Yes.

[00:45:40]>> Yeah.

[00:45:41]>> I've been longing for this. Thank you.

[00:45:45]>> Now, we see stuff down here. I know you can feel all the way back here, right?

[00:45:51]>> Yes.

[00:45:51]>> So, I need you to lay on your back.

[00:45:53]>> Okay.

[00:45:54]>> You're doing good.

[00:45:55]>> Thank you. in my back.

[00:45:56]>> Yeah.

[00:45:59]>> Oh my god.

[00:46:01]>> It's been hard. I mean, this is a long time.

[00:46:04]>> Long time.

[00:46:04]>> 20 something years of not just dealing with the pain, >> but holding it in.

[00:46:09]>> Yes.

[00:46:09]>> You know.

[00:46:10]>> Yes. Lifestyle, you know. I born and raised in Philippines.

[00:46:15]>> Mhm. I get it. You just keep going.

[00:46:20]>> Keep going. Keep going.

[00:46:23]going to school with two child with my nephew and my niece carrying them with my big bags and stuff and then I start having that pain.

[00:46:36]>> But you're worried about them, right?

[00:46:39]You're not worried about yourself.

[00:46:40]>> Yeah. But now, you know, >> and now you can worry about yourself.

[00:46:44]>> Yes.

[00:46:45]>> Because priority my family now too, you know.

[00:46:48]>> Mhm.

[00:46:50]>> So, so I can do better.

[00:46:53]There is a life that exists where everyone's the priority. Okay? There's a life that exists that they don't take precedence over you. Where you guys are still on the same playing field where it's okay to take care of yourself.

[00:47:06]>> You know, for myself, you know, I'm a brand new father for almost 2 years now, but I'm having another one.

[00:47:11]>> Congratulations.

[00:47:12]>> Thanks. But one of the biggest things for me is that I know I need to stay healthy. So there's going to be time that I sacrifice with my son or with my wife, but it's because like I need to make sure that when I'm with them, >> I am absolutely with them, >> right? And I'm not only 60% or 50% with them, >> that I'm 100% because being with somebody for 100% of like your mentality is there at 100% for 30 minutes is better than only being there for 20% >> for like 3 hours.

[00:47:43]>> Yes.

[00:47:44]>> Right.

[00:47:44]>> Mhm. So, you're >> good.

[00:47:48]>> Scoot down a little towards your feet.

[00:47:49]Bend both of your legs for me. That's great. I'm going to take your ponytail out. Okay.

[00:47:55]>> Okay.

[00:47:56]>> We'll show your lovely long hair.

[00:47:58]>> Thank you.

[00:48:00]>> All right. Lift your head up. Lift your head up. Thank you.

[00:48:05]>> Go back down. Yeah. Okay. So, there is scoot down a little bit. What we call a very posterior spinus on this right side. You can feel this right there.

[00:48:21]>> So, this thing is like thick. It is just not It's been there for a while and I can feel that, right? I know you can feel that.

[00:48:29]>> So, this one's going to be a little bit tougher. Okay. Because I need to get into that disc level area of where it's at.

[00:48:40]Yeah. So when I get in here, I get stopped right at the beginning stages of it. So I'm going to open this. We're going to gather a little bit. Thank you.

[00:48:51]Soften with your head for me.

[00:48:54]I'm going to see where.

[00:48:57]Yeah. Need a little bit more.

[00:49:02]You're doing good.

[00:49:05]>> Doing good.

[00:49:07]Aha. Okay.

[00:49:14]Now we're there.

[00:49:27]It's okay. Let it out. It's okay.

[00:49:32]It is okay.

[00:49:36]>> Thank you.

[00:49:37]>> You're welcome.

[00:49:39]Yes. Thank you.

[00:49:46]>> Good. Thank you.

[00:49:47]>> You're welcome.

[00:49:57]>> Yeah. Thank you.

[00:49:59]>> It's been a lot of emotions, a lot of stress that's been in there.

[00:50:05]>> Yes.

[00:50:06]>> For years.

[00:50:07]>> Years. feels like.

[00:50:08]>> Yes.

[00:50:11]>> Yeah.

[00:50:14]>> Thank you.

[00:50:15]>> You're welcome.

[00:50:16]>> No wonder why everyone's like crying when you work on them. What a relief like you know you've been holding long time and just that little hope >> in going forward.

[00:50:32]>> Yeah.

[00:50:33]>> Yeah.

[00:50:34]>> And this is just the first visit, right?

[00:50:36]>> Yes. the more these happen and the more like your baseline was very low today.

[00:50:41]Right. So after today, the next time you're coming in, that baseline is higher.

[00:50:47]>> Yeah.

[00:50:47]>> Right. There's still stuff we need to get to. Right. But at the same time, you're not down here anymore. And we're breaking through that cycle more and more and more.

[00:50:59]>> Thank you for that.

[00:51:00]>> You're welcome.

[00:51:01]>> Thank you.

[00:51:03]>> Okay.

[00:51:04]>> All right. Let's do one more. Okay.

[00:51:06]Okay, >> let the legs hang down. Okay, so your body does not need like a Y strap or a towel.

[00:51:16]It's too delicate.

[00:51:17]>> Okay.

[00:51:19]>> Right. Your body just it's it's it it's looking for something already. So, I'm not having to like pull it out. So, all we're doing here is I'm going to use my hands. Okay.

[00:51:31]And we are just going to get a little bit lower like this.

[00:51:36]down here. Yeah. Awesome. Mhm. Mhm.

[00:51:40]Thank you.

[00:51:43]Right. Gosh.

[00:51:49]I'm 7 foot now.

[00:51:56]Feel taller. Oh, baby. You made this. It feels good. Thank you. He should give an X or something, right?

[00:52:08]>> Thank you. What a relief all the way right here.

[00:52:12]>> My sciatica problem.

[00:52:16]>> And you're at this age right now.

[00:52:18]>> Mhm.

[00:52:19]>> Where you're not old, you're not young.

[00:52:21]You look young, right?

[00:52:22]>> Oh, thank you.

[00:52:23]>> But once you get into like late 50s, 60s, '7s, it's harder to take care of a lot of this stuff.

[00:52:31]>> Right. So getting taken care of now is the best thing you could do.

[00:52:36]>> Yeah. So when you get to 50, not too much problem already.

[00:52:40]>> Yeah. You like you're trying to build yourself up. So like because we're degrading every day, right?

[00:52:45]>> So we want to do something. And and the beauty about chiropractic care isn't just to get you out of pain. So I've been doing this for 10 years now. I've been getting adjusted since I was 21.

[00:52:55]>> But I don't have any of those pains.

[00:52:57]Right? At 21, I had terrible pain. But what's kept me out of the pain and kept me good is the ability to still get adjusted and make sure that my body is running at 100%. Not a 20. Okay.

[00:53:08]>> Nice. Thank you.

[00:53:09]>> Set up. One, two, three. Turn your face towards Sophia now.

[00:53:12]>> Hi, Sophia.

[00:53:13]>> All right. There we go. Let's uh look all the way to the right.

[00:53:19]Beautiful, huh? Good. How does that feel?

[00:53:24]>> Not straining.

[00:53:26]>> Yeah. Crazy, right?

[00:53:27]>> Crazy. Look to the left.

[00:53:30]>> Yeah.

[00:53:30]>> Yeah.

[00:53:31]>> Much nicer, too. Right.

[00:53:32]>> Yes. Thank you.

[00:53:34]>> Stand up for me, too. Stand up. Stand.

[00:53:37]Oh, actually, uh, look all the way up to the ceiling. See how that feels.

[00:53:41]>> Yeah, it's better.

[00:53:42]>> Good.

[00:53:42]>> Yeah.

[00:53:43]>> Look all the way down.

[00:53:44]>> Yeah, it's good.

[00:53:45]>> How does that feel?

[00:53:47]>> It's better than it was earlier before we started. Yeah.

[00:53:51]>> Stand up now for me also. And then try and touch your toes.

[00:53:57]Uh, >> I know. I just start right here earlier.

[00:54:00]>> I know.

[00:54:02]>> Um, lay on your back one more time. I just want to see something.

[00:54:07]Scoot down a little towards your feet.

[00:54:08]Thank you. I want to see this.

[00:54:12]And I'm going to feel think we got everything, but there we go.

[00:54:19]>> Just a little bit that I thought I felt.

[00:54:22]Good. Okay.

[00:54:24]And then let's go like this.

[00:54:29]a little bit more this way. Thanks.

[00:54:33]Okay.

[00:54:36]Just a little open in the shoulder.

[00:54:38]Good. One more. Go. Okay. Now sit up.

[00:54:41]There we go. All right. Turn this way again.

[00:54:45]Look again to the right.

[00:54:48]Nice. So you went from 45 to Much better.

[00:54:52]>> Yes.

[00:54:52]>> Good. How do you feel compared to when you first walked in?

[00:54:56]>> What do you notice?

[00:54:58]>> Feel brand new.

[00:54:59]>> Yeah.

[00:55:02]>> Yeah. It feel, you know, it's good.

[00:55:05]>> Good.

[00:55:05]>> Way better. Heck.

[00:55:07]>> Yeah. You can move your neck now. My my neck, you know. It's good.

[00:55:12]>> Amazing. So, we'll continue this progress, right? There's definitely still more.

[00:55:16]>> Um I think about once a month I think will be fine, but lay on those blocks every single day.

[00:55:21]>> Okay. Sounds good. Yeah. Let me take this out of you and then uh we'll