Your Bones Peak at 20?!

[00:00:00]The average adult male hits their peak bone density, peak bone mass at about 20 years of age. And it's a very slowly but surely deterioration every single year from your 20s. And if we're average living into our mid to late 80s, your bone mineral density is deteriorating constantly throughout your life. And doing strength training in specifically heavy weights and weightlifting is the only thing that consistently keeps your bone mineral density from decaying.