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Rethinking Aging and Physical Decline
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198 vues0J'aime51coachcarranoVersion originale : 2026-05-15

While aging involves biological changes, many noticeable physical declines are actually caused by reduced physical activity rather than age itself; research shows that people who train consistently preserve far more strength, function, and healthspan than their inactive counterparts, and the window for maintaining physical capacity is much larger than society typically believes.

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