Why One Tiny Thought Mistake Causes Anxiety in 75% of People 🤯 #Shorts

Añadido: 2026-05-27

[00:00:00]75% of people feel anxious because of one tiny thought mistake. Most people think making mistakes is bad for their confidence and self-esteem, too. They try to avoid mistakes or cover them up, which makes them feel even worse. But research shows that mistakes can be a chance to learn and grow. In fact, Dr. Albert Ellis study found that thinking positively about mistakes makes you feel more confident. Imagine you spill a glass of milk or make a mistake in class. Normally, you feel terrible. Stay with me. But what if you told yourself, "Oops, that's okay. Now I get to clean it up and practice being more careful."

[00:00:34]Which part surprised you most? Tell me in one word.