Why Food Variety Matters in Gut Health

本站添加: 2026-06-02

[00:00:00]So, what can you do to protect yourself?

[00:00:02]Obviously, avoid glyphosate foods, eat organic as much as possible, but diversity in your food consumption, and that's why whether it's the Fast Metabolism or the Burn or Food Rx or any of the programs that I put together for our community, we are constantly doing food rotation.

[00:00:20]You can take probiotics, you can consume prebiotics, you can have fermented foods, which really help the ecosystem, but what we have to do is to create a diversity is we have to stimulate a diversity of enzymes and secretions in the bodies. And we also need to make sure that even in our snacks, so if you're doing apple, orange, grapefruit, watermelon, that those are changing throughout the day. It's that diversity that's going to get the diversity back in the gut microbiome. This is Haylie Pomroy. Your metabolism matters.