The body responds to both long-term stress and acute trauma with the same physiological response, causing individuals to become stuck in a stress state that manifests as physical symptoms such as difficulty focusing, poor sleep, elevated shoulders, jaw clenching, headaches, and gut issues; these symptoms initially appear mild but progressively worsen over time, affecting daily life unless interrupted through conscious body care and intervention.
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Somatics: From Symptoms to Solutions #trauma #traumahealing #traumarecovery #somatichealing追加:
Your body reacts to long-term stress or to acute trauma in the same with the same symptoms. You get kind of stuck in this stress physiology and then you start to notice like, "Oh, I can't focus as well. I'm not sleeping as well. My shoulders are up to my ears all the time or I'm clenching my jaw right now or I have all these headaches or unexplained gut issues." You start to notice these mild symptoms at first and then over time those symptoms start to get worse and worse and worse and affect your life or unless you kind of interrupt them and come in, give yourself some space, take care of your body.
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