This video teaches that self-compassion involves treating yourself with the same kindness and understanding you would offer to your best friend, and that you should not criticize or 'beat yourself up' for having certain feelings or emotions.
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Be Kind to Yourself Self Love and Acceptance GuideAñadido:
I'm telling you.
And I'm as much telling myself.
Be kind to yourself. Do not beat yourself up.
Treat yourself the way you would your best friend.
You wouldn't be cruel to your best friend. Do not beat yourself up for having these kinds of feelings.
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