The Wake Back To Bed (WBTB) method is a lucid dreaming technique where individuals wake up after 4-6 hours of sleep, remain awake for 20-30 minutes, and then return to sleep, which increases the likelihood of becoming lucid (aware that you are dreaming) during the subsequent REM sleep cycle.
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Control Your DREAMS | WBTB Explained追加:
Control your dreams tonight.
Seriously, imagine stepping into your own dream, fully awake. This isn't science fiction. It's [music] a mind-bending technique. You'll learn how to become the director of your subconscious adventures. If you are loving this glimpse [music] into the dream world, hit that like button.
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