23 мая 2026 г.

本站添加: 2026-05-27

During hot weather, the heart and blood vessels work under increased stress, requiring specific precautions: drink water regularly before feeling thirsty to prevent dehydration and blood thickening; avoid outdoor activities between 11 AM and 4 PM when solar radiation is most intense; consume vegetables and lean proteins instead of excessive fruits and cold drinks to prevent blood sugar spikes and water retention; and adjust medication dosages for blood pressure under medical supervision, as heat can cause blood pressure to drop dangerously low.