என்ன பண்ணாலும் WEIGHT LOSS-ஆக மாட்டுதா? 😨 Dr.Anirudh Eye Opening Interview | Sugar Cut | Obesity

追加: 2026-05-07

[00:00:04]GLP1 hormone.

[00:00:25]Obesity at the same time height 30 to 35 obesity grade one 35 to 40 plus morbid obesity childhood obesity.

[00:01:01]So statistics 30 million children [music] sugarcessed refined sugar items.

[00:01:32]foreign.

[00:01:44]So cravings resistance training more than physical [music] >> [music] >> Trentox diabetes I mean diabetes obesity I mean, diet, exercise, lifestyle changes.

[00:02:46]Okay.

[00:02:54]effects.

[00:03:02]Okay.

[00:03:04]Hormone drug. Okay.

[00:03:24]Okay.

[00:03:33]Okay.

[00:03:38]Okay.

[00:03:44]Okay.

[00:03:59]Okay. So drugs almost two of that weight loss weight connect the muscle density.

[00:04:16]Okay.

[00:04:22]So fat.

[00:04:25]Okay. So okay unfortunately in the drugs side effect.

[00:04:44]Okay. So the GLP1 based drug overall weight loss diet exercise form of weight loss. Okay.

[00:05:35]What do you think? Obesity obesity surgery.

[00:05:58]Okay.

[00:06:03]almost.

[00:06:06]Okay.

[00:06:09]Okay.

[00:06:16]M at the same time weight loss medic.

[00:06:38]Okay.

[00:06:42]Okay.

[00:06:50]BMI body mass index.

[00:06:54]Okay. BMIM height weight in kilogram divided by height in me square formula. So ideal to healthy normal BMI 25 to 35 obesity grade one obesity 35 to 40 obesity 40 plus morbid obesity. Okay.

[00:07:33]Morbid obesity morbid obesity. Okay. So the morbid obesity 35Maby best optional.

[00:08:10]Okay. Okay. But 27 to 32 BMI best results in the medic. Okay. So science.

[00:08:21]So okay.

[00:08:33]Okay.

[00:08:36]like weight gain again pointy.

[00:08:57]So metabolismabolism.

[00:09:10]Okay.

[00:09:15]So okay diet exercise lifestyle changes plus the medic injections best option surgery surgery surgery weight loss One in five people get a full detail.

[00:10:11]>> [clears throat] >> Okay. So 20 to 25% weight gain.

[00:10:24]Okay.

[00:10:36]Okay.

[00:10:38]parents, genetic problem, childhood obesity.

[00:11:00]So statistics 30 million children.

[00:11:10]So statistics projection and rapid previous unfortunately. Okay.

[00:11:56]Okay.

[00:12:02]So the sedentary lifestyle physical activities gain availability of ultrarocessed foods.

[00:12:20]So [clears throat] the junk food ultrarocessed and calorie dense foods energy foods Okay.

[00:13:02]in the junk food, refined sugar, carbonated drinks, the sodas, the general, the carbonated beverages, the Coca-Cola, Pepsi, it digestion absorption.

[00:13:28]So young children. Okay. So the youngsters problems.

[00:13:52]So as a doctor okay but it's not practical.

[00:14:12]Okay maybe days.

[00:14:18]Okay.

[00:14:22]Okay.

[00:14:37]Better physical activities.

[00:14:46]So the law childhood obesity, adulthood obesity.

[00:14:54]Okay. So they will easily cross 100 to 150 kilos.

[00:15:14]So last 50 to 60 years 75 years in the western non-communicable diseases obesity okay diabetes sugar cholesterol BP heart Okay. Okay.

[00:15:52]So at the same time so genetic pure genetic obesity pure genetic metabolism Metabolism control max. Okay.

[00:16:38]Yes.

[00:16:49]So the weight gain unhealthy foods.

[00:17:04]Okay. So the genetics at a young age Sugar direct white sugarcessed refined sugar.

[00:18:04]>> [clears throat] >> pure white sugar, refined sugar overall.

[00:18:09]Okay. So, better overall, sugarfree items, sugar replacement, xylitol, stevia.

[00:18:28]So sugar equal healthy.

[00:18:34]>> It is not as unhealthy as white sugar.

[00:18:37]Okay. Okay.

[00:18:51]But overall, pure white sugar substitutes sugarfree or sugar substitutes. So, okay.

[00:19:16]Forection.

[00:19:39]Okay.

[00:19:45]Okay.

[00:19:54]Okay.

[00:19:58]Okay.

[00:20:12]Fore stress prod.

[00:20:42]Okay. So connection gut brain access.

[00:20:56]So happy hormones serotonin dopamine hormones.

[00:21:11]Okay. So, Vegas connecting factors, poor mind habits, poor poor hygiene habits, poor Poor mental habits, poor mental health.

[00:21:49]Okay. So the poor gut health poor gut health it's a common reason for the depression and the suicidal tendency insomnia problems Alzheimer's disease brain Okay.

[00:22:23]So stress hormone sugar BP cholesterol.

[00:22:40]Okay. So stress poor sleepress.

[00:22:51]Okay.

[00:23:00]Okay.

[00:23:06]blue light and weight.

[00:23:24]Okay. And the depression addiction addiction coping mechanism.

[00:23:50]stress cravings.

[00:24:18]So cravings it drinking smoking cravings.

[00:24:45]So add adjusting mind.

[00:25:03]Okay. So, the cravings it time passes maybe sports activities resistance training more than physical Alice mental satisfaction, happy hormones, dopamine, serotonin, happy hormones.

[00:26:07]Okay. So happy hormones mental happiness. Exercise, cancer operation.

[00:26:56]So unfortunately on the last stage Okay.

[00:27:14]Okay.

[00:27:16]Regular checkup.

[00:27:22]Okay. So regular checkup, simple muscle checkup, comprehensive checkup at least.

[00:27:38]Okay.

[00:27:47]So final stage cancer unfortunately Cancer early final stage.

[00:28:27]Okay. So patient and so in the Early symptoms useful.

[00:29:07]foreign.

[00:29:13]Okay.

[00:29:26]for alarm. Okay.

[00:29:46]Fore symptoms.

[00:30:14]basic check.

[00:30:30]Thank you so much.

[00:30:37]Thank you so much, sir. Thank you. All the best.