Sleep imbalance speeds aging, new study shows

Hinzugefügt: 2026-05-18

[00:00:02]AT THE UNIVERSITY OF NEBRASKA AT THE UNIVERSITY OF NEBRASKA AT THE UNIVERSITY OF NEBRASKA MEDICAL CENTER FOR MONITORING.

[00:00:07]AT THE UNIVERSITY OF NEBRASKA MEDICAL CENTER FOR MONITORING.

[00:00:07]AT THE UNIVERSITY OF NEBRASKA MEDICAL CENTER FOR MONITORING. >> NEW STUDY SUGGESTS THAT MEDICAL CENTER FOR MONITORING. >> NEW STUDY SUGGESTS THAT MEDICAL CENTER FOR MONITORING. >> NEW STUDY SUGGESTS THAT SLEEP HAS A REAL IMPACT ON >> NEW STUDY SUGGESTS THAT SLEEP HAS A REAL IMPACT ON >> NEW STUDY SUGGESTS THAT SLEEP HAS A REAL IMPACT ON QUICKLY OUR BODIES AGE.

[00:00:14]SLEEP HAS A REAL IMPACT ON QUICKLY OUR BODIES AGE.

[00:00:14]SLEEP HAS A REAL IMPACT ON QUICKLY OUR BODIES AGE. RESEARCHERS AT COLUMBIA QUICKLY OUR BODIES AGE. RESEARCHERS AT COLUMBIA QUICKLY OUR BODIES AGE. RESEARCHERS AT COLUMBIA UNIVERSITY ARE VYING MEDICAL RESEARCHERS AT COLUMBIA UNIVERSITY ARE VYING MEDICAL RESEARCHERS AT COLUMBIA UNIVERSITY ARE VYING MEDICAL CENTER IRVING MEDICAL CENTER UNIVERSITY ARE VYING MEDICAL CENTER IRVING MEDICAL CENTER UNIVERSITY ARE VYING MEDICAL CENTER IRVING MEDICAL CENTER FOUND THAT GETTING TOO LITTLE CENTER IRVING MEDICAL CENTER FOUND THAT GETTING TOO LITTLE CENTER IRVING MEDICAL CENTER FOUND THAT GETTING TOO LITTLE SLEEP OR TOO MUCH SLEEP. ARE FOUND THAT GETTING TOO LITTLE SLEEP OR TOO MUCH SLEEP. ARE FOUND THAT GETTING TOO LITTLE SLEEP OR TOO MUCH SLEEP. ARE LINKED TO SIGNS OF FASTER SLEEP OR TOO MUCH SLEEP. ARE LINKED TO SIGNS OF FASTER SLEEP OR TOO MUCH SLEEP. ARE LINKED TO SIGNS OF FASTER BIOLOGICAL AGING IS NOT JUST LINKED TO SIGNS OF FASTER BIOLOGICAL AGING IS NOT JUST LINKED TO SIGNS OF FASTER BIOLOGICAL AGING IS NOT JUST ONE AREA OF THE BODY SHOWS UP BIOLOGICAL AGING IS NOT JUST ONE AREA OF THE BODY SHOWS UP BIOLOGICAL AGING IS NOT JUST ONE AREA OF THE BODY SHOWS UP ACROSS MULTIPLE ORGANS, ONE AREA OF THE BODY SHOWS UP ACROSS MULTIPLE ORGANS, ONE AREA OF THE BODY SHOWS UP ACROSS MULTIPLE ORGANS, INCLUDING THE BRAIN THE HEART ACROSS MULTIPLE ORGANS, INCLUDING THE BRAIN THE HEART ACROSS MULTIPLE ORGANS, INCLUDING THE BRAIN THE HEART LUNGS AND YOUR IMMUNE SYSTEM.

[00:00:36]INCLUDING THE BRAIN THE HEART LUNGS AND YOUR IMMUNE SYSTEM.

[00:00:36]INCLUDING THE BRAIN THE HEART LUNGS AND YOUR IMMUNE SYSTEM. RESEARCHERS SAY WHEN YOU'RE LUNGS AND YOUR IMMUNE SYSTEM. RESEARCHERS SAY WHEN YOU'RE LUNGS AND YOUR IMMUNE SYSTEM. RESEARCHERS SAY WHEN YOU'RE SLEEP IS CONSISTENTLY OUT OF RESEARCHERS SAY WHEN YOU'RE SLEEP IS CONSISTENTLY OUT OF RESEARCHERS SAY WHEN YOU'RE SLEEP IS CONSISTENTLY OUT OF BALANCE IT CAN THROW OFF THE SLEEP IS CONSISTENTLY OUT OF BALANCE IT CAN THROW OFF THE SLEEP IS CONSISTENTLY OUT OF BALANCE IT CAN THROW OFF THE NAEP BODY'S NATURAL BALANCE IT CAN THROW OFF THE NAEP BODY'S NATURAL BALANCE IT CAN THROW OFF THE NAEP BODY'S NATURAL MAINTENANCE SYSTEM, THE ONE NAEP BODY'S NATURAL MAINTENANCE SYSTEM, THE ONE NAEP BODY'S NATURAL MAINTENANCE SYSTEM, THE ONE THAT KEEPS YOUR ORGANS, MAINTENANCE SYSTEM, THE ONE THAT KEEPS YOUR ORGANS, MAINTENANCE SYSTEM, THE ONE THAT KEEPS YOUR ORGANS, RUNNING SMOOTHLY. AND IN SYNC THAT KEEPS YOUR ORGANS, RUNNING SMOOTHLY. AND IN SYNC THAT KEEPS YOUR ORGANS, RUNNING SMOOTHLY. AND IN SYNC OVER TIME EXPERTS SAY