Externalization is a psychological technique that helps individuals recognize that negative self-talk and shame-based beliefs are not their own but rather programming implanted in their subconscious by others, such as societal messages about perfectionism and self-worth; by visualizing these beliefs as external entities (like a person or object), individuals can separate themselves from these narratives and create space for healing and self-compassion.
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Externalizing shameAjouté :
The idea of externalization is so that you understand that's not self-talk.
That's programming into your subconscious that you now believe because someone some people told you a long time ago that you had to be perfect and that you couldn't show up as yourself and you're too much and not enough. Blah, blah, blah, right?
So, if you were to take all that noise and put it right in front of you, does it have a shape? Is it a person? Does it feel like a person? Could or is it an object?
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