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If Your Body Jerks Awake Right as You Fall Asleep—Do Not Open Your Eyes
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3,172 回視聴150高評価1:01D0ntpanic17元のリリース: 2026-05-30

Hypnic jerks are normal sleep reflexes where the body suddenly jerks awake as you fall asleep, often accompanied by a falling sensation and racing heart; however, if this occurs multiple times in one night, it may indicate something is trying to pull you deeper into sleep, so you should stay still, avoid moving toward the bed's edge, and turn on a light to signal your brain that it's daytime.

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