Can Positivity Actually Make You Healthier?

追加: 2026-05-26

[00:00:00]You shouldn't speak negatively about yourself there. I can't. I am weak. You must speak persistently so that you believe it yourself. No, I am strong, I am healthy and so on. This is because the brain then sends a signal to all organs, including the mitochondria, where energy production takes place. If you mope around, then your body will also start to sour. But on the other hand, of course, well, there are also natural components that are worth using.

[00:00:26]For example, so that a sufficient amount of serotonin is produced and then melatonin. Melatonin is the next one, the sleep peptide, for example, as it's called. We were talking about falling asleep, right? Besides physical activity, it's better to take not tryptophan, but five-hydroxytryptophan.

[00:00:43]It's sold as 5-HTP, translated from English, and definitely vitamin B6, definitely. Because if there is no vitamin B6, then there won't be any serotonin.