The cortisol awakening response (CAR) is a natural physiological process where cortisol levels rise in the morning to wake you up and provide energy, which can feel like being 'hit by a car' but is benign; to manage this response, one should relax, expose themselves to sunlight, listen to music, eat something, and move forward with their day, as the extra energy will naturally fade.
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๐บ Anyone wake up feeling like you got hit by a CAR?๐ (Nervous System Regulation)Added:
If you wake up feeling like you got hit by a car, then maybe you have by the cortisol awakening response.
But the good news is, it's benign. It's just the alarm clock of your brain trying to get you up and give you energy.
So, relax into it, put on some music, get outside, get some sun in your eyes, and that cortisol will fade out. Have a little something to eat, move forward with your day, and know that you're okay.
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