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Light Housekeeping or Lighthouse Keeping? (Ep. 543)
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116 回視聴9高評価1:22:37GhostrunnersPodcast元のリリース: 2026-05-27

Jet lag occurs when the body's internal circadian rhythm becomes misaligned with the external environment due to crossing multiple time zones. The body requires significant sleep to recover from this disruption, and the adjustment period typically takes several days regardless of interventions like caffeine or sleep aids. This natural physiological response cannot be easily overridden by external substances, as the body's circadian rhythm is regulated by internal biological processes that require time to adapt to new light-dark cycles.

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