Mindfulness that Heals with Dr. David Treleaven

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[00:00:00]One of the practices that I offer that's been very instructive for me >> [music] >> is about the embodiment of trauma sensitivity and the importance of relating to someone's we could call them safety strategies or survival strategies >> [music] >> not as a problem but actually deeply intelligent. So I gave that example of dissociating. [music] For a long time I was relating to it as a problem. But actually it was it was something that was taking care of me.

[00:00:30]This is what's happening in meditation.

[00:00:31]We can learn to help people really see that strategies that may seem like they're getting in the way of practice are actually deeply intelligent and can be worked with.