The Spotlight Effect

[00:00:00]You ever feel like everyone's watching you?

[00:00:03]That stain on your shirt.

[00:00:06]That kind of weird thing you said.

[00:00:08]>> Psychologists call [music] it the spotlight effect.

[00:00:11]But honestly, people are too busy worrying about themselves [music] to notice you.

[00:00:17]That embarrassing moment you keep replaying in your head, they probably [music] forgot it 5 seconds later.

[00:00:24]>> So go easy on yourself.

[00:00:26]Seriously.

[00:00:28]Nobody's judging [music] you as hard as you think.

[00:00:30]Subscribe for more.