This Vitamin Turns Food Into Energy… But Most People Miss It

Added: 2026-05-09

[00:00:00]Okay, we going to talk about vitamin B1.

[00:00:06]A lot of you don't know about it.

[00:00:09]But, um some of you individuals that are heavy meat eaters, you get Okay, spoiler alert.

[00:00:19]All right, pork. You individuals that are eating a lot of pork, you're getting your vitamin B1.

[00:00:27]But, you're getting a whole lot of other stuff, too.

[00:00:30]Worms.

[00:00:32]Okay, you should be If you're eating pork, I Comment below if you want me to do a video on individuals that eat pork cuz, uh if you're going to just addicted to pork, you definitely should be doing yourself a candida cleanse every month.

[00:00:49]Cuz you, uh ooh.

[00:00:52]Anyways, let's get to it.

[00:00:55]Let's get to it. Okay?

[00:00:58]Let's get to it.

[00:01:00]one. That's what we need to be talking about. If you have IBS, if you POTS, you have chronic fatigue syndrome, if you have Hashimoto's hypothyroidism, just a lot of exhaustion, a lot of fatigue, we need to be talking about B1 because I am I have put all of my friends onto this.

[00:01:18]I have put my clients onto this as a nutritional therapist. I am seeing people who have had chronic constipation for years finally have normal bowel movements. I am seeing people who have been so chronically fatigued for years finally have energy within days of taking like a proper dose of vitamin B1.

[00:01:35]And I just think the research on this, especially with IBS, is really interesting. There's some research that suggests that people with IBS need more B1. But, here's what people aren't talking about because it's So, she's doing a lot of talking. I'm hoping she going to get to the point because she's basically giving you the breakdown. But, I want to see how long she going to get this.

[00:01:55]Okay?

[00:01:56]So click-baity, right? So click-baity for me to say, "Here's this vitamin you've never heard of and it'll change your whole life and all you have to do is go take a supplement." Why are we all so collectively low in B1?

[00:02:08]That is the real question we need to be asking because again, it's very click-baity, it gets views, it goes viral if I say, "Oh, here's the supplement you've never heard of and all you have to do is take this pill and it's going to change your life." Very attractive. Very attractive. Why are we all so low in B1? B1 is a vitamin that we would get naturally from like, I guess, grains and and I I mean, B1's kind of difficult to get in. But, my opinion >> Did she say B1 is naturally what you'll get from grains?

[00:02:47]No.

[00:02:49]Okay.

[00:02:50]Now, she's, um Yeah, but I'm more on a high doses, but she's not She's right. She's right. Let me leave it alone. Let it live, girl.

[00:03:04]She's right. And we are all burning up our B1 for many reasons. One, most people have blood sugar dysregulation.

[00:03:12]When your blood sugar is running too high, you are going to burn through your B1.

[00:03:18]They found type 2 diabetics have They're like excreting more B1, um because your blood sugar's running too high. And this is what people don't want to hear. Everyone wants to Everyone wants to hear, "Oh, take this supplement, take this magic supplement, it's going to fix your problems." And I've seen this I've seen the supplement change people's lives. Not trying to gatekeep, but I'm just telling I am just telling you you also have to GET CURIOUS. WHY AM I LOW IN B1? BECAUSE WHEN YOUR BLOOD sugar is chronically high, because you don't walk or lift weights or eat enough fiber, eat enough protein, your B1 is going to be in the toilet. Two, fungus.

[00:03:51]Fungus, candida, yeast overgrowth. This depletes your B1.

[00:03:56]And the fact that all of these people, people with fibromyalgia, people with chronic She is breaking it down. She definitely has information and I like how she's teaching. I'm not hating on her.

[00:04:09]But, I heard her mention fiber.

[00:04:14]I'm trying to make sure you get a uh uh you know the power of vitamin B1 or the supplement vitamin B1. So, I I I I since she's talking a lot, I feel like she's lining us up. I didn't watch this all the way, but so we going to get to it. But, um she's breaking down all the things you have in your body, doing a lot of hand movement. I I know that's content. We got to do what not. But, um um when you have, uh lack of vitamin this this this this source of vitamin B1 in your body cuz a lot of these that's B12, you know, that's B1, B2 you are suffering. So, this is the thing about where we live at in the United States of America, they strip a lot of nutrients out the food.

[00:05:07]You got to figure out if you're going to take a supplement or if you going to eat right.

[00:05:13]Food Herbs are food. So, either you going to eat right or you're going to take a supplement.

[00:05:21]fatigue syndrome, people with Hashimoto's, people with hypothyroidism, people with constipation, all of these people are noticing benefits of B1.

[00:05:29]Y'all have fungus. Y'all have candida.

[00:05:32]And it is so common. So, why do you have candida? Oh, now we're getting into the good questions. Y'all, this is a root cause approach. You have to ask why until you can't ask my why anymore. I had recurring candida and fun fungal overgrowth. Oh my gosh, well, that causes yeast infections. That can cause tons of digestive issues, acne. Well, the reason I had candida is because I lived in a moldy house for 18 years.

[00:05:54]I lived in a moldy house for 18 years. I have chronic stress and trauma, which suppresses the immune system, which allows for candida to pop off, to proliferate. I've been on tons of antibiotics, which kills off the good gut bacteria, which allows for candida to proliferate and pop off. Do we see that we can't just take a vitamin and expect it to heal all of our issues.

[00:06:15]Anyways, I still love B1, but we need to ask So, she said you can't just take a vitamin and heal all things. Okay, so where you going?

[00:06:23]That's the question. Why are we all collectively so low? Also, alcoholism, um that is another thing that will deplete your B1. So, these are just my thoughts that I feel like I have nowhere to share my niche thoughts about vitamin B1 that I feel like no one in my life really cares. So, I really hope you found this interesting cuz I already know I'm going to get a ton of questions on the brand that I use, the dose that I use. At the end of the day, it's like there's different forms, there's different doses that work for different people. So, it can require some trial and error. This is not my Here we go. She got a supplement she wants to share.

[00:06:56]I'm pretty sure if you was on her social media, there would be a link.

[00:07:00]I'm not having no link. I just want you to know the This is a supplement. So, what supplement is she talking about?

[00:07:06]Let's see.

[00:07:07]medical advice.

[00:07:09]Educational purposes only. This is the Life Extension brand. Um they are professional supplement line.

[00:07:16]Um this has 250 mg per capsule. I've been taking I notice a difference when I take usually three capsules. So, that's a mega dose. That's like what? 750 mg a day of B1. That is a dose of B1 you would never find in nature.

[00:07:31]I'm typically like a food as medicine person first. I want to get as many nutrients from food as possible, but you would never find that amount of B1 in nature. This is a pharmacological dose.

[00:07:43]So, do what do with this what you will. If you notice a difference, in my opinion, okay? If you notice a difference taking B1 pretty quick. Like, you'll notice it.

[00:07:53]A lot of supplements you don't notice an immediate difference. I have seen in my friends, clients, myself, I'll notice a difference within four or five days of taking B1, truly. And I noticed it mostly like as someone who struggled with constipation. Almost immediately has helped me with constipation, fatigue, mental clarity, like a lot like mental Okay.

[00:08:15]Let's get to it.

[00:08:16]When you're dealing with, um vitamin B1, they did some studies.

[00:08:24]Uh NIH nutrition review, okay? In 2013, they did a nutrition journal.

[00:08:32]Now, they shown that when you lack a source of vitamin one B1, you get those tingling in your hands and your feet, nerve damage.

[00:08:46]That's it'll help you you're lacking a source of vitamin B1, of course, okay?

[00:08:52]So, if you get that in your body, it can help tremendously. Okay, so, um also, when you have issues with like sciatic you know, pain, a source of vitamin vitamin B1 can help. So, it shows right here, it it it vitamin B1 can help convert carbs to energy. They did a study on that. All right? It supports brain function. All right? Think better and nerve signaling in the brain, okay? Helps out with the heart function. Supports a proper heart muscles function. All right? Study done in 2006, American Journal of Medicine.

[00:09:33]All right? Nerve system support. That's what it's big at. It's key when you're dealing with nerve. A source of vitamin vitamin B1. Helps nerve communication and that was done a study in 2012 for diabetes uh uh research and clinical practice. So, it rose with glucose, okay? It helps with the role of glucose and curving it.

[00:09:57]This is what a source of vitamin B1 would do. Now, look.

[00:10:03]I wanted to make sure you had information, so I pulled this up. I wanted you to know what things are high in vitamin B 1.

[00:10:13]So, if you don't want to take a supplement pill, now, the one she was holding up, Life Extension, I've used their products before.

[00:10:21]They're more professional. They don't have a lot of crap in it. They're known That's what their niche is, to make sure they're not putting a lot of fillers, and they're giving you a clean source.

[00:10:30]So, I have I use them.

[00:10:33]You know, I use them a lot. Not a lot, but I use them. I have them in my, you know, my supplement uh cabinet. Okay, now, the highest source of vitamin B1 is sunflower seeds and or pork.

[00:10:53]And you already know how I feel about pork. If you eat pork, move with caution, okay?

[00:10:59]That's on you, because it will catch up with you later on in life, all right? A lot of issues that you probably got right now is coming from that right there, okay?

[00:11:11]When you are heavy eating that a lot of weekly and daily.

[00:11:16]Just so you know. Okay, so, sunflower seed is high up to 30, 45%. Has a source of vitamin B in sunflower seeds. Uh also, fortified cereal has 25%.

[00:11:30]Okay, depending on you getting the right grain, so she was right what she was talking about brown rice has about 10 to 12%. Black beans have about 15 to 20%.

[00:11:41]Oats, that's how that go, grains again, right there, have 10 to 20%, and lentils 20 to 25%. Let me make sure I help you understand something.

[00:11:50]Grains and and and oats have really never was the problem like it is today.

[00:11:58]I need to do a video on grains, okay?

[00:12:02]It's a problem today.

[00:12:04]It's what they did to the wheat.

[00:12:07]Okay, it's what they did to it, how they grow it now.

[00:12:10]So, it's it's heavily heavily genetically modified. It's fake fake fake fake fake.

[00:12:18]And it And your body don't agree with it, and that's why everybody's getting a lot of love handle those on the hips, between the thighs, beer bellies, stuff like that, and then that just just just causes a whole array of things. But, I wanted to make sure you just didn't have a supplement that she wanted to break down. Everything that she said was true about how it just kind of like disrupts the body, especially your neuropathy, okay? That right there, nerve. It dis- Hashimoto's, Graves, she mentioned that.

[00:12:49]That's all true.

[00:12:51]But, I wanted to make sure that you knew, like she said, you don't always have to get everything from a supplement. You got to get back to Mother Nature.

[00:13:00]It's your gift to healthy living.

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