@DTHshow on youtube : Your Screens Might Be Destroying Your Sleep Hormones #health #podcastclips

追加: 2026-05-20

[00:00:00]What's happening to my body? When you starve of melatonin, our cells are suffering. For the layperson, I hits light hits your eye, that light gets trans you know, transduced through different nerves, through melanopsin, through the SCN. The SCN is part of the brain, it goes to the pineal gland, it tells the pineal gland to stop making melatonin, and then your your body responds by increasing ACTH in in the pituitary, or increasing cortisol systemically, and you're awake.