Why You Can't Stop Eating Even When You're Full

追加: 2026-05-07

[00:00:00]Yeah, it reacts with the brain the same way. You that once you So, the first thing we would have to do is just to kind of get you out of that Like right now, you're so used to being rewarded that you're just going to keep reaching for another reward. And so, once we get your cravings down by just changing what you eat, which is really just whole foods, then your cravings will start to shut down on their own. Mhm.

[00:00:24]So, that strawberry that was once like Yeah.

[00:00:27]The next time you take it, you're like, "Ooh, this is actually a lot sweeter than I thought it would be."