This video provides a sharp biological perspective on the ADHD "crash," reframing mental exhaustion as a matter of metabolic limits rather than a lack of willpower. It is a validating insight that effectively bridges the gap between subjective struggle and physiological reality.
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Your brain can burn through energy fast when your nervous system is overloaded #adhdAñadido:
you go from feeling wired to completely drained.
You can find a moment of focus where you're locked in, you're doing your thing, but that period of focus is shorter than it normally would be when you are regulated.
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