Bones are living tissue that contain blood vessels, nerves, and marrow, constantly breaking down old tissue and rebuilding stronger new tissue, which is why exercise and nutrition are essential for maintaining bone strength and health.
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Deep Dive
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Your bones may look lifeless, but they're actually living tissue.
Inside every bone are blood vessels, nerves, and soft marorrow, constantly producing new blood cells.
Your bones are constantly breaking down old tissue and rebuilding stronger new tissue.
That's why exercise and nutrition are so important for keeping bones strong and healthy.
So even right now your skeleton is alive and rebuilding itself every single
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